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on October 24, 2024 August 28, 2025

Circadian Reboot | E15 Richard Syrett Interviews Pam Killeen about Dietary Myths

Recorded on October 22, 2024, Richard Syrett (Sauga 960AM) interviews Pam Killeen about the misconceptions surrounding animal fats and meat consumption, advocating for a return to traditional diets that include these foods. She critiques the influence of the food pyramid and the wrongful demonization of cholesterol, arguing that these have contributed to the current health crisis. Killeen emphasizes the importance of understanding historical dietary practices and offers practical advice for incorporating more animal fats into modern diets.

Eating three square meals a day was healthier historically.
The food pyramid was influenced by profit-driven lobbyists.
Cholesterol is not the culprit behind heart disease.
High cholesterol may correlate with longer life expectancy.
Animal fats were not feared by our ancestors.
The obesity epidemic is linked to dietary changes post-WWII.
Seed oils have contributed to chronic diseases.
Returning to ancestral diets can improve health.
Grains should be consumed mindfully, considering their refinement.
Statins have significant side effects that are often overlooked.

“Are you tired of being scared off by the food police?”
“We’ve been duped as a society.”
“Cholesterol was not the culprit.”

00:00 Debunking Myths About Animal Fat and Meat
02:45 The Impact of Historical Eating Habits
05:38 Cholesterol: The Misunderstood Nutrient
08:10 Transitioning to a Diet Rich in Animal Fats

Pam Killeen Resources
Website — ⁠⁠www.pamkilleen.com⁠⁠
Facebook — ⁠⁠https://www.facebook.com/pam.killeen.9/⁠⁠
Instagram — ⁠⁠https://www.instagram.com/circadianpam⁠⁠
YouTube — ⁠⁠http://www.youtube.com/pamkilleen⁠⁠
Rumble — ⁠⁠https://rumble.com/c/c-6784666⁠⁠
LinkedIn — ⁠⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠⁠

Disclaimer
The information provided in this interview is for informational purposes only and should not be construed as medical advice. We are not licensed medical professionals, and the content shared here is not a substitute for professional medical advice, diagnosis, or treatment.
If you are seeking health advice or have specific medical concerns, we strongly encourage you to consult with a qualified medical doctor or healthcare provider. They are trained to evaluate your individual health needs and provide personalized recommendations tailored to your unique circumstances.
By accessing this interview, you agree to acknowledge and abide by this disclaimer. We do not assume any responsibility or liability for any actions taken based on the information provided herein.

on October 17, 2024 August 28, 2025

Circadian Reboot | E14 Richard Syrett Interviews Pam Killeen about Heliotherapy

Recorded on October 15, 2024

Richard Syrett (Sauga 960AM) interviews Pam Killeen about the often misunderstood relationship between sunlight and health. She argues against the long-held belief that the sun is harmful, emphasizing its healing properties and benefits for various chronic illnesses. Killeen introduces the concept of heliotherapy, highlighting its role in improving health and wellness, and explains how responsible sun exposure can lead to better overall health outcomes.

The sun has been wrongfully demonized for decades.
Historical practices show that gradual sun exposure is beneficial.
Skin cancer rates have risen despite reduced sun exposure.
Heliotherapy can aid in treating chronic illnesses.
Myopia rates increased as children spent less time outdoors.
Natural sunlight provides a full spectrum of healing properties.
Different colors of light have unique medicinal benefits.
Blue light therapy is effective for treating jaundice in infants.
Infrared light can help reduce inflammation and improve heart health.
Spending time in the sun can enhance overall wellness.

“Have we been sold a bill of goods?”
“The more you’re out in the sun, the healthier you are.”
“Responsible use of sunshine leads to skin cancers.”

00:00 The Sun: Friend or Foe?
03:52 Heliotherapy: The Healing Power of Sunlight

Disclaimer
The information provided in the interview is intended for informational purposes only and should not be construed as medical advice. We are not licensed medical professionals, and the content shared here is not a substitute for professional medical advice, diagnosis, or treatment.
If you are seeking health advice or have specific medical concerns, we strongly encourage you to consult with a qualified medical doctor or healthcare provider. They are trained to evaluate your individual health needs and provide personalized recommendations tailored to your unique circumstances.
By accessing this interview, you agree to acknowledge and abide by this disclaimer. We do not assume any responsibility or liability for any actions taken based on the information provided herein.

on October 17, 2024 August 28, 2025

Circadian Reboot | E13 Richard Syrett Interviews Pam Killeen about Overcoming Burnout

Recorded on October 8, 2024

Richard Syrett (Sauga 960AM) interviews Pam Killeen about the pervasive issue of burnout within the healthcare system, emphasizing its impact on both healthcare providers and patients. She highlights the importance of understanding circadian rhythms and improving sleep quality as essential components in addressing burnout. Killeen advocates for a shift from a centralized healthcare system to a decentralized one, which she believes will better address chronic health issues and promote overall wellness.

Burnout is an epidemic affecting healthcare providers and patients.
The healthcare system is failing to address chronic health problems.
Mental health stigma prevents healthcare workers from seeking help.
Natural health solutions can provide answers to burnout.
Circadian rhythms play a crucial role in sleep quality.
Artificial lighting disrupts our natural sleep patterns.
Shift work is linked to serious health risks, including cancer.
Education is key to overcoming sleep dysregulation.
A decentralized healthcare system may offer better solutions.
Restorative sleep is essential for health and well-being.

“It’s an epidemic within the healthcare system.”
“The system is crashing.”
“There’s still a stigma there.”

00:00 The Epidemic of Burnout in Healthcare
02:57 Circadian Rhythms and Sleep Quality
05:38 Decentralizing Healthcare for Better Solutions

on October 16, 2024 August 28, 2025

Circadian Reboot | E11 Dr. Nerina Ramlakhan Talks about the Vital Link Between Safety and Sleep

In this episode of Circadian Reboot, Pam Killeen speaks with Dr. Nerina Ramlakhan, a sleep expert with over 25 years of experience. They discuss the critical importance of sleep in modern society, the impact of lifestyle and media on sleep quality, and the physiological aspects of sleep, particularly the autonomic nervous system. Dr. Ramlakhan shares practical techniques for improving sleep, including meditation, breathing exercises, and the significance of human connection. She also introduces her upcoming six-week sleep coaching program and outlines five non-negotiable practices for better sleep.

Sleep is often undervalued in today’s fast-paced society.
The autonomic nervous system plays a crucial role in sleep quality.
Media and lifestyle choices significantly impact our perception of safety and sleep.
Building rest into daily routines can help shift from a sympathetic to a parasympathetic state.
Meditation and breathing techniques are effective tools for enhancing sleep.
Creating a calming nighttime ritual is essential for quality sleep.
Human connection fosters a sense of safety that is vital for sleep.
Deep sleep is essential for physical and mental restoration.
Caffeine should not be used as a substitute for food and should be limited in the afternoon.
Dr. Ramlakhan’s six-week program empowers individuals to become their own sleep coaches.

“We are facing a global epidemic of insomnia.”
“The solution to being able to sleep well lies within us.”
“Sleep is a somatic experience.”

00:00 The Epidemic of Insomnia
04:01 Understanding the Autonomic Nervous System
07:15 The Impact of Modern Life on Sleep
10:14 Building Rest into Daily Life
12:57 Meditation and Breathing Techniques
16:02 Creating a Nighttime Ritual
18:37 The Importance of Connection for Sleep
22:00 Deep Sleep and Its Benefits
25:05 Non-Negotiables for Better Sleep
27:46 Techniques for Enhancing Sleep Quality
30:56 The Role of Joy in Sleep
33:48 Conclusion and Final Thoughts

Dr. Nerina Ramlakhan Resources
Website — ⁠https://drnerina.com/⁠
Instagram — ⁠https://www.instagram.com/drnerina⁠
Facebook — ⁠https://www.facebook.com/DrNerina/⁠
X (Twitter) — ⁠https://x.com/drnerina⁠
YouTube — ⁠https://www.youtube.com/channel/UCERnG8rL9aUKZEHQTzC4efw⁠
Links to Books by Dr. Nerina Ramlahan
⁠Finding Inner Safety ⁠- https://www.amazon.ca/dp/0857089234?tag=wwwpamkilleec-20&linkCode=ogi&th=1&psc=1
⁠The Little Book of Sleep⁠ – https://www.amazon.ca/dp/1856753832?tag=wwwpamkilleec-20&linkCode=ogi&th=1&psc=1
⁠Tired but Wired⁠ – https://www.amazon.ca/dp/180081058X?tag=wwwpamkilleec-20&linkCode=ogi&th=1&psc=1

Pam Killeen Resources
Website — ⁠⁠www.pamkilleen.com⁠⁠
Facebook — ⁠⁠https://www.facebook.com/pam.killeen.9/⁠⁠
Instagram — ⁠⁠https://www.instagram.com/circadianpam⁠⁠
YouTube — ⁠⁠http://www.youtube.com/pamkilleen⁠⁠
Rumble — ⁠⁠https://rumble.com/c/c-6784666⁠⁠I
LinkedIn — ⁠⁠https://www.linkedin.com/in/pam-killeen-bab652218/

on October 12, 2024 August 28, 2025

Circadian Reboot | E10 Dr. Vanessa Ingraham Discusses The Health Benefits of Sunlight

In this conversation, Dr. Vanessa Ingraham discusses the profound impact of circadian rhythms and sunlight on health. She emphasizes the importance of sun exposure for preventing autoimmune diseases, aiding weight loss, and regulating hormones. The discussion also covers the role of melatonin beyond sleep, the historical use of heliotherapy, and practical tips for improving sleep hygiene. Dr. Ingraham highlights the detrimental effects of alcohol and caffeine on sleep and encourages a lifestyle that embraces natural light for optimal health.

Circadian rhythms play a crucial role in overall health.
Sun exposure is linked to lower rates of autoimmune diseases.
Weight loss can be influenced by circadian biology and light exposure.
Melatonin serves multiple functions beyond sleep regulation.
Morning light is essential for metabolic health and fat burning.
Alcohol consumption can significantly disrupt sleep quality.
The historical use of sunlight therapy shows its healing potential.
Fear of sun exposure is often based on flawed scientific studies.
Healthy circadian practices can improve gut health and mental well-being.
Practical sleep hygiene tips can enhance overall health and recovery.

“Sun exposure is crucial for health.”
“Light is the conductor of the hormonal orchestra.”
“Melatonin is more than just a sleep aid.”

00:00 Introduction to Integrative Medicine
04:24 The Impact of Sun Exposure on Autoimmune Diseases
11:56 The Role of Morning Light in Hormonal Regulation
15:26 Circadian Rhythms and Testosterone Levels
17:21 Melatonin: More Than Just a Sleep Aid
21:29 The Importance of Natural Light for Diabetes Management
24:27 Heliotherapy: Historical Perspectives on Sun Exposure
30:04 The Connection Between Sunlight and Blood Pressure
36:04 The Effects of Alcohol and Caffeine on Sleep
45:10 Creating a Relaxing Sleep Environment
50:51 The Ideal Circadian Dream Day

Vanessa Ingraham Resources
Website — ⁠https://drvanessa.life/⁠
Facebook — ⁠https://www.facebook.com/DrVND⁠
TikTok — ⁠https://www.tiktok.com/@the.naked.doctor⁠
LinkedIn — ⁠https://www.linkedin.com/in/vanessa-ingraham-nd-faarfm-abaahp-760034126/⁠

on September 30, 2024 September 22, 2025

Circadian Reboot | E9 Dr. Sara Pugh Discusses the Role that Light Plays on Cholesterol and Health

In this episode of Circadian Reboot, Pam Killeen interviews Sara Pugh, a seasoned scientist with a background in genetics, biochemistry, and biophysics. They discuss the intricate relationship between cholesterol, statins, and light exposure, emphasizing the often misunderstood role of cholesterol in the body. Sara explains how artificial light affects blood sugar levels and overall health, and introduces the concept of deuterium and its impact on energy production. The conversation also covers practical health strategies such as cold thermogenesis, fasting, and the importance of grounding. Sara shares insights on overcoming the fear of sunlight and the detrimental effects of modern environments on health. The episode concludes with a discussion on practical circadian living and Sara’s future projects.

Cholesterol is essential for hormone production and is often misunderstood.
Sunlight plays a crucial role in regulating heart health and calcium levels.
Artificial blue light can raise blood sugar and cortisol levels.
Deuterium affects mitochondrial function and energy production.
Cold thermogenesis can improve insulin sensitivity and overall health.
Fasting can help with autophagy and gut health but should be approached carefully.
Grounding connects us to the earth and can enhance health.
Modern environments, including schools, often hinder our health due to poor lighting.
Practical circadian living involves aligning daily routines with natural light cycles.
It’s important to be kind to oneself in the journey towards better health.

“You can use sunlight to correct all of these situations.”
“Cholesterol is an anti-inflammatory agent.”
“The sun is this very important healing thing.”

00:00 Challenging Conventional Wisdom on Cholesterol and Statins
04:57 The Healing Power of Sunlight
07:57 Understanding Blood Sugar and Cholesterol Connections
10:55 The Role of Deuterium in Health
13:55 Cold Thermogenesis and Its Benefits
16:54 Fasting and Circadian Rhythms
20:12 Overcoming Fear of the Sun
23:18 Grounding and Its Importance
26:07 The Impact of Environment on Health
28:52 Practical Circadian Biology
31:55 Creating Your Ideal Circadian Day

Sara Pugh Resources
Website — ⁠https://busysuperhuman.com/⁠
YouTube — ⁠www.youtube.com/@Thebusysuperhuman⁠
Instagram — ⁠https://www.instagram.com/busy_superhuman/⁠
Substack — ⁠https://drsarapugh.substack.com/⁠
TikTok — ⁠https://www.tiktok.com/@busysuperhuman ⁠
LinkedIn — ⁠https://www.linkedin.com/in/sara-pugh-/ ⁠

Pam Killeen Resources
Website — ⁠⁠www.pamkilleen.com⁠⁠
Facebook — ⁠⁠https://www.facebook.com/pam.killeen.9/⁠
Instagram — ⁠⁠https://www.instagram.com/circadianpam⁠⁠
YouTube — ⁠⁠http://www.youtube.com/pamkilleen⁠⁠
Rumble — ⁠⁠https://rumble.com/c/c-6784666⁠⁠I
LinkedIn — ⁠⁠https://www.linkedin.com/in/pam-killeen-bab652218/

on September 30, 2024 September 22, 2025

Circadian Reboot | E8 Dr Kelli Ritter Discusses why Quantum Strength is Vital for Overcoming Anxiety

In this enlightening conversation, Pam Killeen and Dr. Kelli Ritter explore the profound connections between quantum health, circadian rhythms, and mental well-being. They discuss the importance of light exposure, the impact of anxiety on health, and the necessity of building ‘quantum strength’ to overcome modern challenges. The dialogue emphasizes practical strategies for improving sleep, gut health, and overall vitality through natural means, while also addressing the societal shifts that have led to increased anxiety and disconnection from nature. Dr. Ritter shares insights on how to encourage children to engage with the outdoors and the significance of community in fostering health and wellness.

Quantum strength is vital for overcoming anxiety and stress.
Circadian rhythms influence nearly every bodily function.
Light exposure is crucial for sleep and mood regulation.
Natural sunlight is essential for health and well-being.
Building a connection with nature can enhance mental health.
Small changes can lead to significant health improvements.
Community support is important for mental wellness.
Encouraging outdoor activities for children is essential.
Seasonal eating helps orient the body to its environment.
Night shift workers face unique challenges that require tailored strategies.

“Quantum strength is essential for overcoming anxiety.”
“Light influences every function in the body.”
“We need to embrace the season we’re in.”

00:00 Introduction to Quantum Health and Anxiety
04:24 Understanding Quantum Strength and Healing
07:23 The Role of Circadian Rhythms in Health
10:24 The Importance of Natural Light
13:26 Addressing Sun Phobia and Its Effects
16:17 The Connection Between Light and Digestion
19:23 The Impact of Modern Lifestyle on Health
22:22 Strategies for Improving Vitality
25:29 Advice for Parents and Children’s Health
28:17 Navigating Anxiety in a Post-Pandemic World
31:13 Creating a Dream Circadian Day

Dr. Kelli Ritter Resources
Website – ⁠www.nourished-soul.com⁠
YouTube — ⁠www.youtube.com/@DrKelliRitter⁠
X (Twitter) — ⁠https://x.com/drkelliritter⁠

Pam Killeen Resources
Website — ⁠⁠www.pamkilleen.com⁠⁠
Facebook — ⁠⁠https://www.facebook.com/pam.killeen.9/⁠⁠
Instagram — ⁠⁠https://www.instagram.com/circadianpam⁠⁠
YouTube — ⁠⁠http://www.youtube.com/pamkilleen⁠⁠
Rumble — ⁠⁠https://rumble.com/c/c-6784666⁠⁠I
LinkedIn — ⁠⁠https://www.linkedin.com/in/pam-killeen-bab652218/

on September 29, 2024 September 22, 2025

Circadian Reboot | E7 Nikko Kennedy Discusses the Importance of Light on Hormones

In this episode of Circadian Reboot, Pam Killeen interviews Nikko Kennedy, a consultant and educator on the importance of light in health, particularly during pregnancy and postpartum. They discuss how circadian rhythms affect fertility, pregnancy, and newborn health, emphasizing the role of melatonin and sunlight. The conversation also covers the impact of artificial light and electromagnetic fields on maternal and infant health, as well as strategies for managing postpartum depression and navigating puberty. Nikko shares insights on creating a healthy circadian day for families, highlighting the need for balance between light and darkness.

Circadian rhythms are crucial for long-term health outcomes.
Light exposure during pregnancy can influence fetal development.
Melatonin plays a significant role in reproductive health.
Artificial light can disrupt natural labor processes.
Morning sickness may be linked to oxidative stress.
Sunlight exposure is vital for newborn health.
Electromagnetic fields can negatively impact infants.
Postpartum depression can be mitigated by circadian health.
Healthy circadian patterns can support puberty development.
Women in menopause can benefit from improved circadian rhythms.

The Role of Light in Mental Health
Harnessing Light for Health: A Deep Dive

“Light has a lifelong impact on health.”
“Morning sickness is related to oxidative stress.”
“Melatonin is absolutely a reproductive hormone.”

00:00 The Importance of Light in Pregnancy and Beyond
04:41 Circadian Rhythms and Their Lifelong Impact
07:33 The Role of Melatonin and Hormonal Health
10:40 Managing Labor and Birth with Light
13:23 Morning Sickness and Newborn Jaundice
16:26 Postpartum Care and Mental Health
19:42 The Effects of EMFs on Newborns
22:33 Navigating Puberty and Circadian Health
25:34 Menopause and Hormonal Balance
28:29 Creating a Healthy Circadian Environment
31:45 Future Directions in Circadian Health

Nikko Kennedy Resources
Substack: ⁠https://www.brighterdaysdarkernights.com⁠
Website: ⁠https://nikkokennedy.com⁠
Instagram: ⁠https://instagram.com/brighterdays.darkernights⁠
LinkedIn: ⁠https://linkedin.com/in/nikkokennedy⁠
Linktree: ⁠https://linktr.ee/nikkokennedy⁠

on September 29, 2024 September 22, 2025

Circadian Reboot | E6 Daniel White Co-Founder of the Circadian Rhythm Disruption (CRD) Challenge

In this episode of Circadian Reboot, Pam Killeen interviews Daniel White, a registered nutritionist and health coach, about the importance of circadian health and the impact of technology on our sleep patterns. Daniel shares his personal journey with video gaming addiction and how it affected his health. They discuss the Guernsey Schools Sleep Project, which aims to educate children about sleep and the effects of blue light. Daniel emphasizes practical strategies for managing light exposure and introduces the Circadian Rhythm Disruption (CRD) Challenge, aimed at raising awareness and improving sleep health globally.

Circadian rhythms are crucial for overall health.
Video gaming addiction can severely disrupt sleep patterns.
Blue light blocking glasses can improve sleep quality.
Education on sleep is essential for future generations.
Practical light management strategies can enhance well-being.
The CRD Challenge aims to raise awareness about circadian health.
Community support is vital for behavioral change.
Natural light exposure is important for regulating circadian rhythms.
Sleep is linked to cognitive function and mental health.
Small lifestyle changes can lead to significant health improvements.

The Science Behind Circadian Rhythm
Transforming Sleep Education in Schools

“I found solace in playing video games.”
“I was quite literally suicidal.”
“The results were astounding.”

00:00 Introduction to Circadian Rhythm Disruption
04:38 Daniel’s Personal Journey with Video Gaming
10:58 The Guernsey Schools Sleep Project
20:57 The Importance of Blue Light Blocking
28:45 Strategies for Circadian Rhythm Health
35:10 The CRD Challenge and Community Impact
42:15 The Dream Circadian Day

Daniel White Resources
The CRD Challenge — ⁠https://thecrdchallenge.com/⁠
Facebook — ⁠https://www.facebook.com/thecrdchallenge⁠
Instagram — ⁠https://www.instagram.com/thecrdchallenge/⁠
X (Twitter) — ⁠https://x.com/theCRDchallenge⁠

Pam Killeen Resources
Website — ⁠⁠www.pamkilleen.com⁠⁠
Facebook — ⁠⁠https://www.facebook.com/pam.killeen.9/⁠⁠
Instagram — ⁠⁠https://www.instagram.com/circadianpam⁠⁠
YouTube — ⁠⁠http://www.youtube.com/pamkilleen⁠⁠
Rumble — ⁠⁠https://rumble.com/c/c-6784666⁠⁠I
LinkedIn — ⁠⁠https://www.linkedin.com/in/pam-killeen-bab652218/

on September 29, 2024 September 22, 2025

Circadian Reboot | E5 Jeff Gibson Co-Founder of the Circadian Rhythm Disruption (CRD) Challenge and Why You Should Join

In this episode of Circadian Reboot, Pam Killeen interviews Jeff Gibson, who shares his transformative journey into circadian health. After years of living a circadian disrupted life due to excessive screen time and lack of natural light exposure, Jeff discovered the profound impact of circadian biology on his health. He discusses the importance of morning sunlight, blocking blue light at night, and the creation of the Circadian Rhythm Disruption (CRD) Challenge, a community initiative aimed at educating and supporting individuals in adopting healthier light habits. The conversation emphasizes the need for awareness and action to combat the detrimental effects of modern lighting on health and well-being.

Circadian disruption is linked to many diseases.
Simple changes in light exposure can transform health.
Morning sunlight is crucial for setting circadian rhythms.
Blocking blue light at night improves sleep quality.
Community support is vital for lifestyle changes.
Many people are unaware of the impact of light on health.
The CRD Challenge aims to educate and empower individuals.
Health improvements can be achieved without medication.
Awareness of circadian health is growing among professionals.
The future of health involves understanding light environments.

How Light Affects Your Health
The Importance of Natural Light
“Circadian disruption is the leading cause of most diseases.”
“I set out to disprove this, and I was dead wrong.”
“It’s hard to believe, but it’s true.”

00:00 Introduction to Circadian Practices
02:14 Jeff’s Journey to Circadian Awareness
09:49 The Impact of Circadian Disruption
17:53 The Crisis of Modern Health
26:10 The Importance of Light Hygiene
35:10 The CRD Challenge Overview

Jeff Gibson Resources
Websites – ⁠https://thecrdchallenge.com/⁠
and ⁠www.lightenvironment.org⁠

Pam Killeen Resources
Website — ⁠⁠www.pamkilleen.com⁠⁠
Facebook — ⁠⁠https://www.facebook.com/pam.killeen.9/⁠⁠
Instagram — ⁠⁠https://www.instagram.com/circadianpam⁠⁠
YouTube — ⁠⁠http://www.youtube.com/pamkilleen⁠⁠
Rumble — ⁠⁠https://rumble.com/c/c-6784666⁠⁠I
LinkedIn — ⁠⁠https://www.linkedin.com/in/pam-killeen-bab652218/