Pam Killeen

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Pam Killeen

Health and Wellness Coach

Tired of the never-ending search for effective therapies?

Explore a new path to wellness, inspired by Mother Nature! Simple, affordable and life-changing!

My Goal

To help people achieve optimal wellness by prioritizing sleep.

Pam Killeen - Health & Wellness Coach

Unlock Better Health: Prioritize Sleep for Optimal Wellness.

Discover Relief from Complex Chronic Health Issues with Quality Sleep

Are you trapped in a cycle of trying different therapies, hoping for relief from chronic health issues, only to find yourself continually fatigued and unwell?

If protocols for debilitating conditions such as chronic fatigue syndrome (CFS), fibromyalgia (FM), Mast Cell Activation Syndrome (MCAS), Lyme Disease (LD), Post-infectious Auto-immune Neurologic and Psychiatric Disorders (PANDAS), or Postural Orthostatic Tachycardia Syndrome (POTS) have left you disappointed, it’s time to consider an often overlooked factor: sleep disorders.

I understand the vital role sleep plays in managing complex chronic health conditions.

Throughout my years assisting clients deal with diverse health challenges, I’ve witnessed remarkable improvements. Yet, I was frustrated when some clients took longer to get well than others. Something was missing. Driven by a desire to accelerate the healing process, I explored innovative natural health strategies, particularly in the area of circadian biology. Understanding how our internal clocks influence health, I sought methods that align with our body’s natural rhythms to promote faster and more effective recovery.

Explore

We specialize in identifying and addressing:

Insomnia

Difficulty falling asleep or staying asleep.

Insomnia

Difficulty falling asleep or staying asleep.

Poor Sleep Quality

Diminished or inadequate REM (Rapid Eye Movement) and SWS (Slow Wave Sleep) sleep.

Poor Sleep Quality

Diminished or inadequate REM (Rapid Eye Movement) and SWS (Slow Wave Sleep) sleep.

Long Onset

Taking an extended period to fall asleep after getting into bed.

Long Onset

Taking an extended period to fall asleep after getting into bed.

Insomnia

Difficulty falling asleep or staying asleep.

Poor Sleep Quality

Diminished or inadequate REM (Rapid Eye Movement) and SWS (Slow Wave Sleep) sleep.

Long Onset

Taking an extended period to fall asleep after getting into bed.

Inability to Fall
Back Asleep

Waking up in the middle of the night and struggling to return to sleep.

Inability to Fall
Back Asleep

Waking up in the middle of the night and struggling to return to sleep.

Waking Up Too
Early

Consistently waking up earlier than desired and being unable to fall back asleep.

Waking Up Too
Early

Consistently waking up earlier than desired and being unable to fall back asleep.

Restless Legs Syndrome (RLS)

Experiencing uncomfortable sensations in the legs, often relieved by movement, which can disrupt sleep.

Restless Legs Syndrome (RLS)

Experiencing uncomfortable sensations in the legs, often relieved by movement, which can disrupt sleep.

Inability to Fall Back Asleep

Waking up in the middle of the night and struggling to return to sleep.

Waking Up Too Early

Consistently waking up earlier than desired and being unable to fall back asleep.

Restless Legs Syndrome (RLS)

Experiencing uncomfortable sensations in the legs, often relieved by movement, which can disrupt sleep.

Nocturia

Frequent urination during the night, disrupting sleep patterns.

Nocturia

Frequent urination during the night, disrupting sleep patterns.

Anxiety-Related Sleep Disturbances

Racing thoughts, worry, or generalized anxiety that interfere with falling asleep or maintaining sleep.

Anxiety-Related Sleep Disturbances

Racing thoughts, worry, or generalized anxiety that interfere with falling asleep or maintaining sleep.

Poor Sleep Hygiene

Irregular sleep schedules, excessive screen time before bed, lack of a relaxing bedtime routine, and other habits that interfere with restful sleep.

Poor Sleep Hygiene

Irregular sleep schedules, excessive screen time before bed, lack of a relaxing bedtime routine, and other habits that interfere with restful sleep.

Nocturia

Frequent urination during the night, disrupting sleep patterns.

Anxiety-Related Sleep Disturbances

Racing thoughts, worry, or generalized anxiety that interfere with falling asleep or maintaining sleep.

Poor Sleep Hygiene

Irregular sleep schedules, excessive screen time before bed, lack of a relaxing bedtime routine, and other habits that interfere with restful sleep.

Get Started

Ready to improve your sleep?

Our online community provides access to information and resources that will make a real difference to your health and well-being! We also offer phone consultations to help you identify the best path forward on your journey to regaining health. Our lab analysis services provide state-of-the-art diagnostic tools.

Ready to start?

Book Your Session

All queries are replied within 24 hrs.

Work With Pam:

Join My Paid Member Community
Get access to community forums, sleep questionnaires, sleep journals and much more.
Learn More
Phone Consultations
Learn about our discovery call, consultations and phone support.
Learn More
Get A Lab Analysis
Lab tests include: Hair Tissue Mineral Analysis (HTMA), Organic Acids Test (OAT) and Vitamin D testing.
Learn More

Resources

In addition to our services, Pam Killeen Health and Wellness Coaching offers a wealth of resources to support your well-being journey:

Wellness Products, Books and Resources

Get access to community forums, sleep questionnaires, sleep journals and much more

Extensive Information

Dive deep into sleep disorders, diet, supplements, and other wellness topics with our extensive library of informative articles and resources.

Podcasts

Tune in to Pam Killeen’s engaging podcasts featuring interviews with experts in the fields of health, wellness, circadian biology, and sleep science. Gain valuable insights and inspiration to help you on your path to vibrant health and vitality.

Work With Pam

Are you ready to take control of your sleep and transform your life?

Join Pam Killeen Health and Wellness Programs today and embark on a journey to better sleep and greater well-being.
If you have any questions, would like to order a lab test or want to join our community, please contact us to schedule a free 15-minute discovery call.
Book Your Session