Sleep Questionnaire
Are you struggling to maintain a consistent sleep schedule? Do you seek effective strategies to calm your nervous system before bedtime? Are you having trouble falling asleep at night or returning to sleep if you wake up in the middle of the night? Do you find yourself exhausted during the day, only to toss and turn at night? Are you feeling challenged in adopting circadian principles to enhance your sleep-wake cycle? If you resonate with any of these challenges and require personalized guidance, I invite you to schedule a consultation with me. Together, we can explore potential solutions and tailor a plan to optimize your daily routine and improve your sleep quality.
Pricing: 15-minute discovery calls are FREE.
A one-hour consultation is $150 US.
Gain exclusive access to coaching and online tools designed to tackle sleep disorders head-on. Our paid membership program offers comprehensive support for individuals facing sleep challenges, including Circadian Reboot strategies, a personalized sleep diary and specific supplement combinations. Track your progress with light therapy, sleep hygiene practices and your sleep stack, all from the comfort of your own home.
Join our collaborative discussions and insights from community members. Understand how integrating circadian principles can positively impact your well-being. To help motivate and guide you in your circadian journey, consider joining the “Sleep Better Forum” Member Community. This community serves a dual purpose. Not only will members share experiences and progress in adopting circadian principles, but for those in need of additional support, members will also compare notes about how certain supplements have helped them further fine-tune their health.
Pricing: Membership costs $120.00 US per year.
Auricular Chromotherapy: Treatment and Results
Auricular chromotherapy is a therapeutic approach combining the principles of auriculotherapy (ear acupuncture) and chromotherapy (light therapy). It involves applying specific colors of light to precise points on the outer ear, which correspond to different organs and systems in the body. These points, mapped similarly to reflexology zones, are stimulated using non-invasive colored light to promote balance and healing.
Treatment Highlights
• Non-invasive: Instead of needles, colored light is used to stimulate ear points.
• Tailored to individual needs: Specific colors are selected based on the patient’s condition, as different colors are believed to have unique frequencies that influence various physiological and emotional states.
• Quick and painless: Sessions typically last a few minutes per ear and are well-tolerated by most individuals.
Reported Results
Studies and clinical reports suggest that auricular chromotherapy can:
1. Improve stress management: By calming the nervous system, it can help reduce anxiety and improve relaxation.
2. Relieve pain: Targeted light application has been associated with alleviating acute and chronic pain conditions.
3. Support emotional health: Light therapy on auricular points may help balance mood and manage conditions such as depression or PTSD.
4. Enhance organ function: Through stimulation of reflex points, it may assist in detoxification and enhance overall vitality.
Auricular chromotherapy is emerging as a promising complementary therapy for a range of physical and emotional health issues. While more robust clinical studies are needed to confirm its efficacy, anecdotal evidence and small-scale studies highlight its potential as a non-invasive and holistic treatment option.
Pricing: $120.00 US (sessions can last 60-90 minutes)
