Sleep Questionnaire
Pricing: 15-minute discovery calls are FREE. A one-hour consultation is $150 US.
Gain exclusive access to coaching and online tools designed to tackle sleep disorders head-on. Our paid membership program offers comprehensive support for individuals facing sleep challenges, including Circadian Reboot strategies, a personalized sleep diary and specific supplement combinations. Track your progress with light therapy, sleep hygiene practices and your sleep stack, all from the comfort of your own home.
Join our collaborative discussions and insights from community members. Understand how integrating circadian principles can positively impact your well-being. To help motivate and guide you in your circadian journey, consider joining the “Sleep Better Forum” Member Community. This community serves a dual purpose. Not only will members share experiences and progress in adopting circadian principles, but for those in need of additional support, members will also compare notes about how certain supplements have helped them further fine-tune their health.
Pricing: Membership costs $120.00 US per year.
Join my “Better Sleep Challenge” Member Community
Join our collaborative discussions and insights from community members. Understand how integrating circadian principles can positively impact your well-being. To help motivate and guide you in your circadian journey, consider joining, “Better Sleep Challenge” Member Community. This community serves a dual purpose. Not only will members share experiences and progress in adopting circadian principles, but for those in need of additional support, members will also compare notes about how certain supplements have helped them further fine tune their health.
Gain exclusive access to coaching and online tools designed to tackle sleep disorders head-on. Our paid membership program offers comprehensive support for individuals facing sleep challenges, including Circadian Reboot strategies, a personalized sleep diary and specific supplement combinations. Track your progress with light therapy, sleep hygiene practices and your sleep stack, all from the comfort of your own home. Join our collaborative discussions and insights from community members. Understand how integrating circadian principles can positively impact your well-being. To help motivate and guide you in your circadian journey, consider joining, “Better Sleep Challenge” Member Community. This community serves a dual purpose. Not only will members share experiences and progress in adopting circadian principles, but for those in need of additional support, members will also compare notes about how certain supplements have helped them further fine tune their health.
Pricing: Membership costs $120.00 US per year.
Are you struggling to maintain a consistent sleep schedule?·Do you seek effective strategies to calm your nervous system before bedtime?·Are you having trouble falling asleep at night or returning to sleep if you wake up in the middle of the night?·Do you find yourself exhausted during the day, only to toss and turn at night?·Are you feeling challenged in adopting circadian principles to enhance your sleep-wake cycle? If you resonate with any of these challenges and require personalized guidance, I invite you to schedule a consultation with me. Together, we can explore potential solutions and tailor a plan to optimize your daily routine and improve your sleep quality.
Pricing: 15-minute discovery calls are FREE.
A one-hour consultation is $150 US.
Please pay through my Stripe account. How to send in a Hair Sample 1. Fill out the initial questionnaire and send back to me.2. I will email you the instructions on how to cut the hair sample, which you will then mail to ARL (located in Arizona). The address of the lab is provided in the instructions.
Pricing: Hair Analysis and Initial Consultation $250.00 US.
Done by Mosaic Labs.
Description: A Nutritional and Metabolic Snapshot
Organic acids are products of the body’s metabolic pathways. Evaluation of these downstream metabolites from various metabolic pathways provides insight into important areas related to gut health, mitochondrial dysfunction, neurotransmitter status, indicators of detoxification and macronutrient breakdown and nutritional status. This makes organic acid testing a valuable tool to assess the functional need for essential nutrients, diet modification, antioxidant protection, detoxification, and other therapies.
The Organic Acids Test (OAT) provides a comprehensive nutritional and metabolic snapshot of an individual’s overall health. The OAT measures 76 organic acids from one easy to collect urine sample.
Pricing: $290 US plus shipping depending upon country you live in. Shipping is free within the US.
