Circadian Reboot – E5 Jeff Gibson Co-Founder of the Circadian Rhythm Disruption (CRD) Challenge and Why You Should Join
In this episode of Circadian Reboot, Pam Killeen interviews Jeff Gibson, who shares his transformative journey into circadian health. After years of living a circadian disrupted life due to excessive screen time and lack of natural light exposure, Jeff discovered the profound impact of circadian biology on his health. He discusses the importance of morning sunlight, blocking blue light at night, and the creation of the Circadian Rhythm Disruption (CRD) Challenge, a community initiative aimed at educating and supporting individuals in adopting healthier light habits. The conversation emphasizes the need for awareness and action to combat the detrimental effects of modern lighting on health and well-being.
Circadian disruption is linked to many diseases.
Simple changes in light exposure can transform health.
Morning sunlight is crucial for setting circadian rhythms.
Blocking blue light at night improves sleep quality.
Community support is vital for lifestyle changes.
Many people are unaware of the impact of light on health.
The CRD Challenge aims to educate and empower individuals.
Health improvements can be achieved without medication.
Awareness of circadian health is growing among professionals.
The future of health involves understanding light environments.
How Light Affects Your Health
The Importance of Natural Light
“Circadian disruption is the leading cause of most diseases.”
“I set out to disprove this, and I was dead wrong.”
“It’s hard to believe, but it’s true.”
00:00 Introduction to Circadian Practices 02:14 Jeff’s Journey to Circadian Awareness 09:49 The Impact of Circadian Disruption 17:53 The Crisis of Modern Health 26:10 The Importance of Light Hygiene 35:10 The CRD Challenge Overview
Richard Syrett (Sauga 960 AM) and Pam Killeen delve into the troubling revelations regarding unethical medical trials conducted on Inuit infants in Canada, highlighting the lack of parental consent and the questionable efficacy of the drugs used.
Richard Syrett (Sauga 960AM) and Pam Killeen discuss the work of Dr. William Makis, an Alberta oncologist who has been vilified for using repurposed drugs like Ivermectin and Fenbendazole to treat cancer.
Richard Syrett (Sauga 960AM) speaks with Pam Killeen about the recent measles outbreak in Canada, questioning whether it is a genuine health crisis or a manufactured panic to promote vaccine mandates.
Pam Killeen speaks with Dr. Stephanie Seneff about the corruption in science and industry, particularly focusing on the impact of glyphosate and other environmental toxins on human health.
Richard Syrett (Sauga 960AM) interviews Pam Killeen on a study revealing low autism rates among the Amish, highlighting the link between vaccination and autism.
Richard Syrett (Sauga 680AM) and Pam Killeen discuss RFK Jr.'s autism investigation, exploring environmental factors, corruption in science, and the need for open debate.
Richard Syrett (Sauga 960AM) speaks with Pam Killeen about a new study on the alarming prevalence of ultra-processed foods in children's diets and their connection to obesity and chronic diseases.
Richard Syrett (Sauga 960AM) speaks with Pam Killeen about the controversial topic of fluoride in public water supplies, raising concerns about its potential neurotoxic effects on children's IQ.
