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Truth Over Spin – E9 Richard Syrett Interviews Pam Killeen About a Shocking New Study on Processed Foods

Recorded on February 11, 2025, Richard Syrett (Sauga 960AM) speaks with Pam Killeen about the alarming prevalence of ultra-processed foods in children’s diets and their connection to obesity and chronic diseases. She explores the historical context of processed foods, the cultural shifts that have led to a decline in home cooking, and the need for a change in dietary mindset to promote healthier eating habits.

Takeaways
Nearly half of preschool children’s daily intake comes from ultra-processed foods.
Ultra-processed foods contain toxic ingredients like seed oils.
The processed food industry has been a massive experiment since World War II.
Food insecurity influences the consumption of ultra-processed foods.
Cooking from scratch is often demonized and seen as less desirable.
Cultural propaganda has shifted perceptions about cooking and food preparation.
The World Health Organization has warned about processed foods since 2003.
There is a need to return to basic cooking skills for better nutrition.
Healthy traditional meals have been wrongly demonized by experts.
A shift in mindset is necessary to embrace healthy eating.

Sound Bites
“They demonized making meals from scratch.”
“We have to undo that brainwashing.”
“Steak is healthy.”

Chapters
00:00 The Impact of Ultra-Processed Foods on Children’s Health
02:42 Historical Context of Processed Foods and Their Rise
05:48 Cultural Shifts in Cooking and Food Preparation
08:05 The Call for Change in Food Choices and Policies

Pam Killeen Resources
Website –⁠⁠www.pamkilleen.com⁠⁠ or⁠ www.truthoverspin.com
Facebook — ⁠⁠https://www.facebook.com/pam.killeen.9/⁠⁠
Instagram –⁠⁠https://www.instagram.com/circadianpam⁠⁠
YouTube — ⁠⁠http://www.youtube.com/pamkilleen⁠⁠
Rumble — ⁠⁠https://rumble.com/c/c-6784666⁠⁠
LinkedIn — ⁠⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠⁠
Substack –⁠https://pamkilleen.substack.com/
X -⁠https://x.com/PamKilleen

Disclaimer
The information on this podcast is for informationalpurposes only and is not intended as medical advice. We are not licensed healthcare providers, and our content is not a substitute for professional medical diagnosis, advice, or treatment.
For personalized health guidance or if you have specificmedical concerns, please consult a qualified medical professional. They can assess your individual health needs and offer recommendations tailored to you.
By listening to our podcast, you agree to this disclaimer.We assume no responsibility or liability for actions taken based on the information provided here.

Keywords: ultra-processed foods, children’s health, obesity, nutrition, cooking from scratch, food industry, health risks, dietary changes, cultural shifts, food marketing

Truth Over Spin – E8 Richard Syrett Interviews Pam Killeen on Artificial Water Fluoridation

Recorded on February 4, 2025, Richard Syrett (Sauga 960AM) speaks with Pam Killeen about the controversial topic of fluoride in public water supplies, raising concerns about its potential neurotoxic effects on children’s IQ. She highlights the shift in perspective regarding fluoride’s purpose, emphasizing that it is not just about dental health but also about brain health. Killeen critiques the current practices of water fluoridation, citing studies that link fluoride exposure to decreased IQ and the irresponsibility of administering a drug without controlling dosage. She also addresses the societal implications, particularly for low-income families, and calls for a reevaluation of fluoride use in public health policy.

Takeaways

  • Fluoride has been promoted for dental health for decades.
  • Recent studies suggest fluoride may harm children’s IQ.
  • Fluoridation practices need to be reevaluated.
  • The CDC acknowledges fluoride works topically, not systemically.
  • Fluoride is a drug that should be dosed carefully.
  • The dosage of fluoride in water is uncontrollable.
  • Studies show a correlation between fluoride and decreased IQ.
  • Low-income families may be disproportionately affected by fluoride exposure.
  • Hydrofluorosilicic acid is a toxic waste product.
  • There is a need for public awareness and policy change regarding fluoride.

Sound Bites

  • “Fluoridation is about our brains.”
  • “Fluoride is a drug.”
  • “You can’t control the dose.”

Chapters

00:00 The Controversy of Fluoride in Water

05:37 The Science Behind Fluoride and Its Effects

07:23 The Call for Change in Public Health Policy

Pam Killeen Resources

Website —⁠www.pamkilleen.com⁠ or www.truthoverspin.com

Facebook — ⁠https://www.facebook.com/pam.killeen.9/⁠

Instagram —⁠https://www.instagram.com/circadianpam⁠

YouTube — ⁠http://www.youtube.com/pamkilleen⁠

Rumble — ⁠https://rumble.com/c/c-6784666⁠

LinkedIn — ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠

Substack —https://pamkilleen.substack.com/

X –https://x.com/PamKilleen

Disclaimer

The information on this podcast is for informationalpurposes only and is not intended as medical advice. We are not licensed healthcare providers, and our content is not a substitute for professional medical diagnosis, advice, or treatment.

For personalized health guidance or if you have specificmedical concerns, please consult a qualified medical professional. They can assess your individual health needs and offer recommendations tailored to you.

By listening to our podcast, you agree to this disclaimer. We assume no responsibility or liability for actions taken based on the information provided here.

Keywords: fluoride, dental health, children’s IQ, public health, water supply, neurotoxic effects, health guidelines, city council, hydrofluorosilicic acid, toxic waste

Truth Over Spin – E7 Richard Syrett Interviews Pam Killeen About Red Dye #3

Recorded on January 28, 2025, Richard Syrett (Sauga 960AM) speaks with Pam Killeen about the recent ban of Red Dye #3 by the FDA and contrasts it with Health Canada’s decision not to ban it. She explains the history of food dyes, their health implications, and the influence of lobbying on regulatory decisions. Killeen emphasizes the need for stricter regulations and accountability from Health Canada, highlighting the potential health risks associated with food additives and the importance of consumer protection.

Takeaways

  • Red Dye #3 has been banned in the US due to health concerns.
  • Health Canada has not banned Red Dye #3, citing low usage.
  • The Delaney Clause in the US allows for stricter food safety regulations.
  • Many food dyes are linked to behavioral issues in children.
  • There are safer, natural alternatives to synthetic food dyes.
  • Lobbying influences regulatory decisions in Canada.
  • Health Canada has a history of inadequate regulation.
  • Whistleblowers like Dr. Shiv Chopra highlight regulatory failures.
  • Consumer protection should be prioritized over industry interests.
  • The precautionary principle should guide food safety regulations.

Sound Bites

“These dyes are catalysts for erratic behaviors.”

“They just want to make the lobbyists happy.

“Science is for sale.”

Chapters

00:00 The Controversy of Red Dye Number 3

04:55 Health Canada’s Stance and Lobbying Issues

Pam Killeen Resources

Websites —⁠www.pamkilleen.com⁠ orwww.truthoverspin.com

Facebook — ⁠https://www.facebook.com/pam.killeen.9/⁠

Instagram —⁠https://www.instagram.com/circadianpam⁠

YouTube — ⁠http://www.youtube.com/pamkilleen⁠

Rumble — ⁠https://rumble.com/c/c-6784666⁠

LinkedIn — ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠

Substack —https://pamkilleen.substack.com/

X –https://x.com/PamKilleen

Disclaimer

The information on this podcast is for informationalpurposes only and is not intended as medical advice. We are not licensed healthcare providers, and our content is not a substitute for professional medical diagnosis, advice, or treatment.

For personalized health guidance or if you have specificmedical concerns, please consult a qualified medical professional. They can assess your individual health needs and offer recommendations tailored to you.

By listening to our podcast, you agree to this disclaimer.We assume no responsibility or liability for actions taken based on the information provided here.

Keywords: Red Dye Number 3, Health Canada, FDA, food safety, dietary supplements, lobbying, public health, food additives, consumer protection, health risks

Truth Over Spin – E6 Richard Syrett Interviews Pam Killeen About TV Doctors’ False Claims

Recorded on January 21, 2025, Richard Syrett (Sauga 960AM) speaks with Pam Killeen about the false claims by TV doctors that we don’t have to worry about toxins because they say that toxins can pass right through our bodies. Killeen discusses the misconceptions surrounding detoxification, emphasizing that the body does require assistance in eliminating toxins. She highlights the role of the liver and bile in detox processes and warns against the proliferation of ineffective detox products in the market. Killeen advocates for individualized detox strategies and the importance of understanding one’s exposure to toxins.

Takeaways

  • Detoxification is often misunderstood; the body does need help.
  • Toxins can accumulate in the body, contrary to popular belief.
  • The liver and bile play crucial roles in detoxification.
  • Many detox products on the market may not be effective.
  • Individualized detox strategies are essential for health.
  • Better sleep quality aids in the body’s natural detox processes.
  • Natural remedies can assist in detoxing heavy metals.
  • Research is vital when choosing detox methods.
  • Feeling worse before feeling better can indicate effective detox.
  • Detoxing is part of a broader health strategy.

Sound Bites

  • “You have to do your research.”
  • “Do you feel better?”
  • “We can hold on to these toxins.”

Chapters

00:00 Understanding Detoxification: Myths and Realities

02:39 The Role of the Liver and Bile in Detox

05:33 Navigating the Detox Industry: What Works and What Doesn’t

08:01 The Importance of Individualized Detox Strategies

Pam Killeen Resources

Website — ⁠www.pamkilleen.com⁠ or www.truthoverspin.com

Facebook — ⁠https://www.facebook.com/pam.killeen.9/⁠

Instagram — ⁠https://www.instagram.com/circadianpam⁠

YouTube — ⁠http://www.youtube.com/pamkilleen⁠

Rumble — ⁠https://rumble.com/c/c-6784666⁠

LinkedIn — ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠

Substack — https://pamkilleen.substack.com/

X – https://x.com/PamKilleen

Keywords: detoxification, health, wellness, toxins, liver, bile, detox industry, natural remedies, heavy metals, health coach

Circadian Reboot – E25 Richard Syrett Interviews Pam Killeen About Raw Milk

Recorded on January 14, 2025, Richard Syrett (Sauga 960AM) speaks with Pam Killeen about the legal and health implications of raw milk consumption in Canada, highlighting the historical context of milk pasteurization and the benefits of sustainable farming practices. She emphasizes the importance of consumer choice in food regulations and the potential for changes in raw milk laws, especially with influential figures like Robert F. Kennedy Jr. advocating for raw milk. Killeen also addresses the growing demand for local and nutrient-dense foods, urging a shift away from centralized food systems.

Takeaways

  • Michael Schmidt’s legal battle highlights the complexities of raw milk laws in Canada.
  • Raw milk can provide beneficial bacteria that support gut health.
  • Sustainable farming practices lead to healthier dairy products.
  • The pasteurization process eliminates beneficial enzymes and probiotics in milk.
  • Consumers are increasingly aware of the benefits of local farming.
  • Robert F. Kennedy Jr.’s potential role could influence raw milk regulations.
  • Misinformation about raw milk persists in centralized food systems.
  • Healthy farming practices are essential for animal welfare and food quality.
  • Demand for nutrient-dense foods is rising among consumers.
  • Local farmers play a crucial role in food security.

Sound Bites

  • “Why can’t we as Canadians decide?”
  • “I want to see RFK get his position.”
  • “He knows a lot about nutrition.”

Chapters

00:00 The Legal Battle Over Raw Milk in Canada

02:56 The Benefits of Raw Milk and Sustainable Farming Practices

05:31 Future of Raw Milk Regulations and Consumer Demand

Pam Killeen Resources

Website — ⁠www.pamkilleen.com⁠

Facebook — ⁠https://www.facebook.com/pam.killeen.9/⁠

Instagram — ⁠https://www.instagram.com/circadianpam⁠

YouTube — ⁠http://www.youtube.com/pamkilleen⁠

Rumble — ⁠https://rumble.com/c/c-6784666⁠

LinkedIn — ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠

Substack — https://pamkilleen.substack.com/

X – https://x.com/PamKilleen

Keywords: raw milk, sustainable agriculture, health benefits, food safety, regulations, local farming, nutrition, microbial environment, dairy farming, consumer awareness

Circadian Reboot – E24 Mark McAfee Explores the Health Benefits and History of Raw Milk

Pam Killeen interviews Mark McAfee, CEO of Raw Farm USA, discussing the benefits of raw milk, its historical context, and the challenges faced by the raw milk industry. Mark shares his journey from being a paramedic to becoming a passionate advocate for raw milk and sustainable farming practices. He emphasizes the importance of raw milk for gut health and immunity, the science behind its benefits, and the need for consumer education. The discussion also touches on the regulatory challenges and the future of raw milk in America.

Takeaways

Raw milk is a natural source of nutrition and health benefits. Mark McAfee transitioned from paramedic to raw milk advocate. The history of raw milk dates back thousands of years. Raw milk contains bioactives that support gut health. There is a growing consumer demand for raw milk. The raw milk industry faces significant regulatory challenges. Education is key to increasing awareness about raw milk. Local farmers play a crucial role in the raw milk supply chain. The health benefits of raw milk are supported by scientific research. Mark aims to improve food safety standards for raw milk.

Sound Bites

“We are not the raw milk police.”

“The science shows raw milk is safe.”

“We need to support local farmers.”

Chapters

00:00 From Paramedic to Raw Milk Advocate

06:07 The Growth of Raw Farm and Its Impact

11:55 The Historical Context of Raw Milk

18:10 The Double Standards in Food Safety

23:43 The Health Benefits of Raw Milk

29:02 Training Farmers for Safe Raw Milk Production

29:31 The Future of Raw Milk in America

31:52 The Role of the Raw Milk Institute

33:19 Advancements in Testing and Safety Standards

36:59 Regulatory Challenges and Small Farmers

38:38 Understanding Avian Influenza and Raw Milk

43:53 The Intersection of Health, Vaccination, and Raw Milk

47:02 Research Barriers and Future Studies on Raw Milk

48:05 Finding Raw Milk: Resources and Community Support

51:10 Growth and Future of Raw Farm

Mark McAfee Resources

Website — https://rawfarmusa.com/

Weston A. Price Foundation

www.realmilk.com

Pam Killeen Resources

Website — ⁠www.pamkilleen.com⁠

Facebook — ⁠https://www.facebook.com/pam.killeen.9/⁠

Instagram — ⁠https://www.instagram.com/circadianpam⁠

YouTube — ⁠http://www.youtube.com/pamkilleen⁠

Rumble — ⁠https://rumble.com/c/c-6784666⁠

LinkedIn — ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠

Substack — https://pamkilleen.substack.com/

X – https://x.com/PamKilleen

Let’s Update Raw Milk Laws to Align with Modern Agricultural Progress — https://pamkilleen.substack.com/p/lets-update-raw-milk-laws-to-align

Disclaimer

The information on this podcast is for informational purposes only and is not intended as medical advice. We are not licensed healthcare providers, and our content is not a substitute for professional medical diagnosis, advice, or treatment.

For personalized health guidance or if you have specific medical concerns, please consult a qualified medical professional. They can assess your individual health needs and offer recommendations tailored to you.

By listening to our podcast, you agree to this disclaimer. We assume no responsibility or liability for actions taken based on the information provided here.

Keywords: raw milk, health benefits, gut health, sustainable farming, Mark McAfee, Raw Farm, food safety, dairy industry, consumer education, nutrition

Circadian Reboot – E23 Zaid K Dahhaj Explains the Science of Sunlight and Health

Pam Killeen speaks with Zaid K. Dahhaj about the significance of circadian health, the historical use of sunlight for healing, and the modern misconceptions surrounding sun exposure. Zaid shares his expertise on the benefits of different wavelengths of sunlight, the importance of grounding, and the detrimental effects of non-native electromagnetic fields on health. They discuss practical ways to incorporate sunlight into daily routines, the impact of lifestyle choices on eye health, and the necessity of reconnecting with nature for overall well-being. The conversation emphasizes the simplicity of adopting circadian practices and the profound effects they can have on health, particularly for the younger generation.

Takeaways

  • The sun has historically been used for healing purposes.
  • Heliotherapy has a rich history with significant health benefits.
  • Modern society has misconceptions about sunlight and skin cancer.
  • UV light in isolation does not reflect its natural benefits.
  • Full-spectrum sunlight exposure is crucial for eye health.
  • Grounding connects us to the earth’s energy and has health benefits.
  • Mitochondrial dysfunction is linked to chronic diseases.
  • Outdoor activities can significantly reduce myopia in children.
  • Natural light exposure is essential for maintaining good vision.
  • Simple lifestyle changes can lead to significant health improvements.

Sound Bites

  • “This is some real ancient wisdom.”
  • “Grounding is not pseudoscience.”
  • “Outdoor time reduces myopia prevalence.”

Chapters

00:00 The Healing Power of Sunlight: A Historical Perspective

04:09 Understanding the Science of Sunlight and Health

07:06 The Role of Light Wavelengths in Health10:01The Impact of Sunglasses and LASIK on Eye Health

13:13 Grounding: Reconnecting with Nature for Health

15:48 The Effects of Non-Native EMF on Mitochondrial Function

18:36 Myopia in Children: The Importance of Outdoor Time

21:49 Practical Tips for Incorporating Sunlight into Daily Life

24:38 The Connection Between Diet, Sunlight, and Health

26:51 The Role of Hydrogen in Mitochondrial Function

27:45 Parenting with Health Principles

29:02 Sunbathing Techniques for Babies

30:36 Creating a Healthy Environment for Children

32:20 The Shift in Outdoor Play and Nature Connection

32:55 Breaking Free from Mainstream Narratives

34:26 The Importance of High Dopamine Levels

36:16 Encouraging Experimentation for Health

38:45 Simplicity in Circadian Living

40:50 Creating a Perfect Circadian Day

44:45 Normalizing Health and Strength in Youth

Zaid K Dahhaj’s Resources

X — https://x.com/zaidkdahhaj

YouTube — https://www.youtube.com/@THE2AMPODCAST/featured

Instagram — https://www.instagram.com/zaidkdahhaj/

Substack — https://substack.com/@zaidkdahhaj

Pam Killeen Resources

Website — ⁠www.pamkilleen.com⁠

Facebook — ⁠https://www.facebook.com/pam.killeen.9/⁠

Instagram — ⁠https://www.instagram.com/circadianpam⁠

YouTube — ⁠http://www.youtube.com/pamkilleen⁠

Rumble — ⁠https://rumble.com/c/c-6784666⁠

LinkedIn — ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠

Substack — https://pamkilleen.substack.com/

X – https://x.com/PamKilleen

Keywords: circadian health, heliotherapy, sunlight benefits, grounding, EMF, myopia, deuterium, eye health, men’s health, holistic wellness

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit Substack — ⁠⁠https://pamkilleen.substack.com/⁠

Circadian Reboot – E22 Richard Syrett Interviews Pam Killeen About Alcohol Warnings

Recorded on January 7, 2025, Richard Syrett (Sauga 960AM) speaks with Pam Killeen about the often-overlooked dangers of alcohol consumption, drawing parallels to the historical awareness of tobacco’s health risks. She emphasizes the need for a cultural shift in how we view alcohol, particularly in light of its links to various cancers and its impact on sleep and circadian rhythms. Killeen also highlights the environmental consequences of alcohol production and consumption, urging listeners to reconsider their drinking habits and the broader implications of alcohol on health and society.

Takeaways
Alcohol may be more dangerous than commonly perceived.
There is a significant link between alcohol and cancer.
Current alcohol consumption recommendations may need to change.
Moderation in alcohol consumption is often misunderstood.
Alcohol disrupts sleep and circadian rhythms significantly.
Environmental impacts of alcohol production are concerning.
Awareness of alcohol’s health risks is lacking in the population.
Melatonin is crucial for health and is affected by alcohol.
Cultural attitudes towards alcohol need to shift for better health outcomes.
People should prioritize sleep over alcohol consumption.

Sound Bites
“Alcohol is very, very toxic.”
“We need to rethink consumption of alcohol.”
“What is it doing to our bodies?”

Chapters
00:00 Rethinking Alcohol’s Role in Society
03:57 The Environmental Impact of Alcohol
06:01 Circadian Rhythms and Alcohol Consumption

Pam Killeen Resources
Website — ⁠⁠www.pamkilleen.com⁠⁠
Facebook — ⁠⁠https://www.facebook.com/pam.killeen.9/⁠⁠
Instagram — ⁠⁠https://www.instagram.com/circadianpam⁠⁠
YouTube — ⁠⁠http://www.youtube.com/pamkilleen⁠⁠
Rumble — ⁠⁠https://rumble.com/c/c-6784666⁠⁠
LinkedIn — ⁠⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠⁠
Substack — ⁠https://pamkilleen.substack.com/
X – ⁠https://x.com/PamKilleen

Disclaimer
The information on this podcast is for informational purposes only and is not intended as medical advice. We are not licensed healthcare providers, and our content is not a substitute for professional medical diagnosis, advice, or treatment.
For personalized health guidance or if you have specific medical concerns, please consult a qualified medical professional. They can assess your individual health needs and offer recommendations tailored to you.
By listening to our podcast, you agree to this disclaimer. We assume no responsibility or liability for actions taken based on the information provided here.
Keywords: alcohol, health, cancer, circadian rhythms, environmental impact, addiction, wellness, sleep, moderation, awareness

Truth Over Spin – E5 Alan Cassels Discusses His Book, Seeking Sickness (2012)

For more information visit www.pamkilleen.com or www.truthoverspin.com

From Pam Killeen’s legacy media files, recorded on May 24, 2012 Andy Oudman (1290 AM CJBK, London ON) and Pam Killeen interview Alan Cassels, author of the new book, Seeking Sickness: Medical Screening and the Misguided Hunt for Disease.

In this conversation, Andy Oudman and Pam Killeen speak with Alan Cassels about the inefficiencies and potential harms of current medical practices, particularly in breast and prostate cancer screenings. They explore the psychological effects of false positives, the financial burden of unnecessary tests, and the need for a more discerning approach to healthcare. The discussion also touches on the controversy surrounding vaccinations and the importance of informed consent in medical decisions.

Takeaways

  • Breast cancer screening often leads to unnecessary anxiety and false positives.
  • The healthcare system is financially unsustainable due to overspending on unnecessary tests.
  • Annual physicals for healthy individuals may not provide any real benefit.
  • The psychological impact of being misdiagnosed can be severe and life-altering.
  • Prostate cancer screenings may do more harm than good for many men.
  • Vaccinations should be carefully considered, especially as new ones are added to the schedule.
  • The importance of understanding the risks versus benefits of medical interventions.
  • Patients should be empowered to question their healthcare providers about unnecessary tests.
  • The healthcare industry needs to focus on efficiency and effectiveness rather than volume of tests.
  • Informed consent is crucial in making healthcare decisions.

Sound Bites

  • “Your blood pressure is going to go up.”
  • “We scare the hell out of a lot of women.”
  • “Stop giving children anti-depressants.”

Chapters

00:00 The Truth About Breast Cancer Screening

15:02 Questioning Medical Practices and Overspending

29:54 The Psychological Impact of False Positives

39:05 Rethinking Prostate Cancer Screening

Pam Killeen Resources
Website — ⁠⁠⁠www.pamkilleen.com⁠⁠⁠
Facebook — ⁠⁠⁠https://www.facebook.com/pam.killeen.9/⁠⁠⁠
Instagram — ⁠⁠⁠https://www.instagram.com/circadianpam⁠⁠⁠
YouTube — ⁠⁠⁠http://www.youtube.com/pamkilleen⁠⁠⁠
Rumble — ⁠⁠⁠https://rumble.com/c/c-6784666⁠⁠⁠
LinkedIn — ⁠⁠⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠⁠⁠
Substack — ⁠⁠https://pamkilleen.substack.com/⁠⁠
X – ⁠⁠https://x.com/PamKilleen

Disclaimer

The information on this podcast is for informational purposes only and is not intended as medical advice. We are not licensed healthcare providers, and our content is not a substitute for professional medical diagnosis, advice, or treatment.

For personalized health guidance or if you have specific medical concerns, please consult a qualified medical professional. They can assess your individual health needs and offer recommendations tailored to you.

By listening to our podcast, you agree to this disclaimer. We assume no responsibility or liability for actions taken based on the information provided here.

Keywords: breast cancer, prostate cancer, medical overspending, false positives, health care system, vaccinations, health screenings, psychological impact, Choosing Wisely, health care efficiency

Circadian Reboot – E21 Richard Syrett Interviews Pam Killeen about the War on Sleep

Richard Syrett, host of ⁠⁠Strange Planet⁠⁠, interviews Pam Killeen about the modern epidemic of sleep deprivation and its impact on health. She emphasizes the importance of circadian health, natural light exposure, and creating a sleep-friendly environment. Killeen provides practical tips for improving sleep quality, including managing EMF exposure, tracking sleep, and the benefits of grounding. She also addresses the long-term effects of sleep deprivation and the importance of prioritizing sleep in our lives.

Takeaways
Circadian health is crucial for quality sleep.Modern living has disrupted our natural sleep patterns.
Natural light exposure is essential for regulating sleep.
Creating a dark and quiet sleep environment is vital.
Sleep deprivation is linked to numerous health issues.
Tracking sleep can help identify patterns and problems.
Sleep clinics may not provide effective solutions for insomnia.
Managing EMF exposure can improve sleep quality.
Grounding can have calming effects on the nervous system.
Prioritizing sleep can enhance overall well-being.

“It’s a modern disease.”
“We need to prioritize our sleep.”
“Napping is perfectly acceptable.”

Chapters
00:00 The Modern Sleep Crisis
04:24 Understanding Circadian Rhythms
07:00 The Importance of Natural Light
10:01 Creating a Sleep-Friendly Environment
12:41 The Consequences of Sleep Deprivation
12:59 Tracking Sleep Quality
18:42 Exploring Sleep Clinics and Solutions
20:19 The Impact of Blue Light on Sleep
23:22 Minimizing EMF Exposure for Better Sleep
24:59 Understanding Sleep Apnea and Its Challenges
26:33 Optimal Sleep Positions and Their Importance
29:15 The Benefits of Grounding for Sleep
33:11 The Role of Supplements in Sleep Health
34:55 The Importance of Sleep for Children
37:11 Prioritizing Sleep in Modern Life
40:44 Practical Tips for Better Sleep Tonight

Pam Killeen Resources
Website — ⁠⁠⁠www.pamkilleen.com⁠⁠⁠
Facebook — ⁠⁠⁠https://www.facebook.com/pam.killeen.9/⁠⁠⁠
Instagram — ⁠⁠⁠https://www.instagram.com/circadianpam⁠⁠⁠
YouTube — ⁠⁠⁠http://www.youtube.com/pamkilleen⁠⁠⁠
Rumble — ⁠⁠⁠https://rumble.com/c/c-6784666⁠⁠⁠
LinkedIn — ⁠⁠⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠⁠⁠
Substack — ⁠⁠https://pamkilleen.substack.com/⁠⁠
X – ⁠⁠https://x.com/PamKilleen