Post Type ArchivesVideos

Video Description

In this episode of Circadian Reboot, Pam Killeen interviews Sarah Pugh, a seasoned scientist with a background in genetics, biochemistry, and biophysics. They discuss the intricate relationship between cholesterol, statins, and light exposure, emphasizing the often misunderstood role of cholesterol in the body. Sarah explains how artificial light affects blood sugar levels and overall health, and introduces the concept of deuterium and its impact on energy production. The conversation also covers practical health strategies such as cold thermogenesis, fasting, and the importance of grounding. Sarah shares insights on overcoming the fear of sunlight and the detrimental effects of modern environments on health. The episode concludes with a discussion on practical circadian living and Sarah’s future projects.

Cholesterol is essential for hormone production and is often misunderstood.
Sunlight plays a crucial role in regulating heart health and calcium levels.
Artificial blue light can raise blood sugar and cortisol levels.
Deuterium affects mitochondrial function and energy production.
Cold thermogenesis can improve insulin sensitivity and overall health.
Fasting can help with autophagy and gut health but should be approached carefully.
Grounding connects us to the earth and can enhance health.
Modern environments, including schools, often hinder our health due to poor lighting.
Practical circadian living involves aligning daily routines with natural light cycles.
It’s important to be kind to oneself in the journey towards better health.

“You can use sunlight to correct all of these situations.”
“Cholesterol is an anti-inflammatory agent.”
“The sun is this very important healing thing.”

00:00 Challenging Conventional Wisdom on Cholesterol and Statins
04:57 The Healing Power of Sunlight
07:57 Understanding Blood Sugar and Cholesterol Connections
10:55 The Role of Deuterium in Health
13:55 Cold Thermogenesis and Its Benefits
16:54 Fasting and Circadian Rhythms
20:12 Overcoming Fear of the Sun
23:18 Grounding and Its Importance
26:07 The Impact of Environment on Health
28:52 Practical Circadian Biology
31:55 Creating Your Ideal Circadian Day

Sara Pugh Resources
Website — ⁠https://busysuperhuman.com/⁠
YouTube — ⁠www.youtube.com/@Thebusysuperhuman⁠
Instagram — ⁠https://www.instagram.com/busy_superhuman/⁠
Substack — ⁠https://drsarapugh.substack.com/⁠
TikTok — ⁠https://www.tiktok.com/@busysuperhuman  ⁠
LinkedIn — ⁠https://www.linkedin.com/in/sara-pugh-/  ⁠

Pam Killeen Resources
Website — ⁠⁠www.pamkilleen.com⁠⁠
Facebook — ⁠⁠https://www.facebook.com/pam.killeen.9/⁠
Instagram — ⁠⁠https://www.instagram.com/circadianpam⁠⁠
YouTube — ⁠⁠http://www.youtube.com/user/pamkilleen⁠⁠
Rumble — ⁠⁠https://rumble.com/c/c-6784666⁠⁠I
LinkedIn — ⁠⁠https://www.linkedin.com/in/pam-killeen-bab652218/

In this enlightening conversation, Pam Killeen and Dr. Kelli Ritter explore the profound connections between quantum health, circadian rhythms, and mental well-being. They discuss the importance of light exposure, the impact of anxiety on health, and the necessity of building ‘quantum strength’ to overcome modern challenges. The dialogue emphasizes practical strategies for improving sleep, gut health, and overall vitality through natural means, while also addressing the societal shifts that have led to increased anxiety and disconnection from nature. Dr. Ritter shares insights on how to encourage children to engage with the outdoors and the significance of community in fostering health and wellness.

Quantum strength is vital for overcoming anxiety and stress.
Circadian rhythms influence nearly every bodily function.
Light exposure is crucial for sleep and mood regulation.
Natural sunlight is essential for health and well-being.
Building a connection with nature can enhance mental health.
Small changes can lead to significant health improvements.
Community support is important for mental wellness.
Encouraging outdoor activities for children is essential.
Seasonal eating helps orient the body to its environment.
Night shift workers face unique challenges that require tailored strategies.

Empowering Children Through Outdoor Play
Circadian Rhythms: The Key to Optimal Health
“Quantum strength is essential for overcoming anxiety.”
“Light influences every function in the body.”
“We need to embrace the season we’re in.”

00:00 Introduction to Quantum Health and Anxiety
04:24 Understanding Quantum Strength and Healing
07:23 The Role of Circadian Rhythms in Health
10:24 The Importance of Natural Light
13:26 Addressing Sun Phobia and Its Effects
16:17 The Connection Between Light and Digestion
19:23 The Impact of Modern Lifestyle on Health
22:22 Strategies for Improving Vitality
25:29 Advice for Parents and Children’s Health
28:17 Navigating Anxiety in a Post-Pandemic World
31:13 Creating a Dream Circadian Day

Dr. Kelli Ritter Resources
Website – ⁠www.nourished-soul.com⁠
YouTube — ⁠www.youtube.com/@DrKelliRitter⁠
X (Twitter) — ⁠https://x.com/drkelliritter⁠

Pam Killeen Resources
Website — ⁠⁠www.pamkilleen.com⁠⁠
Facebook — ⁠⁠https://www.facebook.com/pam.killeen.9/⁠⁠
Instagram — ⁠⁠https://www.instagram.com/circadianpam⁠⁠
YouTube — ⁠⁠http://www.youtube.com/user/pamkilleen⁠⁠
Rumble — ⁠⁠https://rumble.com/c/c-6784666⁠⁠I
LinkedIn — ⁠⁠https://www.linkedin.com/in/pam-killeen-bab652218/

In this episode of Circadian Reboot, Pam Killeen interviews Nikko Kennedy, a consultant and educator on the importance of light in health, particularly during pregnancy and postpartum. They discuss how circadian rhythms affect fertility, pregnancy, and newborn health, emphasizing the role of melatonin and sunlight. The conversation also covers the impact of artificial light and electromagnetic fields on maternal and infant health, as well as strategies for managing postpartum depression and navigating puberty. Nikko shares insights on creating a healthy circadian day for families, highlighting the need for balance between light and darkness.

Circadian rhythms are crucial for long-term health outcomes.
Light exposure during pregnancy can influence fetal development.
Melatonin plays a significant role in reproductive health.
Artificial light can disrupt natural labor processes.
Morning sickness may be linked to oxidative stress.
Sunlight exposure is vital for newborn health.
Electromagnetic fields can negatively impact infants.
Postpartum depression can be mitigated by circadian health.
Healthy circadian patterns can support puberty development.
Women in menopause can benefit from improved circadian rhythms.

The Role of Light in Mental Health
Harnessing Light for Health: A Deep Dive

“Light has a lifelong impact on health.”
“Morning sickness is related to oxidative stress.”
“Melatonin is absolutely a reproductive hormone.”

00:00 The Importance of Light in Pregnancy and Beyond
04:41 Circadian Rhythms and Their Lifelong Impact
07:33 The Role of Melatonin and Hormonal Health
10:40 Managing Labor and Birth with Light
13:23 Morning Sickness and Newborn Jaundice
16:26 Postpartum Care and Mental Health
19:42 The Effects of EMFs on Newborns
22:33 Navigating Puberty and Circadian Health
25:34 Menopause and Hormonal Balance
28:29 Creating a Healthy Circadian Environment
31:45 Future Directions in Circadian Health

Nikko Kennedy Resources
Substack: ⁠https://www.brighterdaysdarkernights.com⁠
Website: ⁠https://nikkokennedy.com⁠
Instagram: ⁠https://instagram.com/brighterdays.darkernights⁠
LinkedIn: ⁠https://linkedin.com/in/nikkokennedy⁠
Linktree: ⁠https://linktr.ee/nikkokennedy⁠

Pam Killeen Resources
Website — ⁠⁠www.pamkilleen.com⁠⁠
Facebook — ⁠⁠https://www.facebook.com/pam.killeen.9/⁠
Instagram — ⁠⁠https://www.instagram.com/circadianpam⁠⁠
YouTube — ⁠⁠http://www.youtube.com/user/pamkilleen⁠⁠
Rumble — ⁠⁠https://rumble.com/c/c-6784666⁠⁠I
LinkedIn — ⁠⁠https://www.linkedin.com/in/pam-killeen-bab652218/

In this episode of Circadian Reboot, Pam Killeen interviews Daniel White, a registered nutritionist and health coach, about the importance of circadian health and the impact of technology on our sleep patterns. Daniel shares his personal journey with video gaming addiction and how it affected his health. They discuss the Guernsey Schools Sleep Project, which aims to educate children about sleep and the effects of blue light. Daniel emphasizes practical strategies for managing light exposure and introduces the Circadian Rhythm Disruption (CRD) Challenge, aimed at raising awareness and improving sleep health globally.

Circadian rhythms are crucial for overall health.
Video gaming addiction can severely disrupt sleep patterns.
Blue light blocking glasses can improve sleep quality.
Education on sleep is essential for future generations.
Practical light management strategies can enhance well-being.
The CRD Challenge aims to raise awareness about circadian health.
Community support is vital for behavioral change.
Natural light exposure is important for regulating circadian rhythms.
Sleep is linked to cognitive function and mental health.
Small lifestyle changes can lead to significant health improvements.

The Science Behind Circadian Rhythm
Transforming Sleep Education in Schools

“I found solace in playing video games.”
“I was quite literally suicidal.”
“The results were astounding.”

00:00 Introduction to Circadian Rhythm Disruption
04:38 Daniel’s Personal Journey with Video Gaming
10:58 The Guernsey Schools Sleep Project
20:57 The Importance of Blue Light Blocking
28:45 Strategies for Circadian Rhythm Health
35:10 The CRD Challenge and Community Impact
42:15 The Dream Circadian Day

Daniel White Resources
The CRD Challenge — ⁠https://thecrdchallenge.com/⁠
Facebook — ⁠https://www.facebook.com/thecrdchallenge⁠
Instagram — ⁠https://www.instagram.com/thecrdchallenge/⁠
X (Twitter) — ⁠https://x.com/theCRDchallenge⁠

Pam Killeen Resources
Website — ⁠⁠www.pamkilleen.com⁠⁠
Facebook — ⁠⁠https://www.facebook.com/pam.killeen.9/⁠⁠
Instagram — ⁠⁠https://www.instagram.com/circadianpam⁠⁠
YouTube — ⁠⁠http://www.youtube.com/user/pamkilleen⁠⁠
Rumble — ⁠⁠https://rumble.com/c/c-6784666⁠⁠I
LinkedIn — ⁠⁠https://www.linkedin.com/in/pam-killeen-bab652218/

In this episode of Circadian Reboot, Pam Killeen interviews Jeff Gibson, who shares his transformative journey into circadian health. After years of living a circadian disrupted life due to excessive screen time and lack of natural light exposure, Jeff discovered the profound impact of circadian biology on his health. He discusses the importance of morning sunlight, blocking blue light at night, and the creation of the Circadian Rhythm Disruption (CRD) Challenge, a community initiative aimed at educating and supporting individuals in adopting healthier light habits. The conversation emphasizes the need for awareness and action to combat the detrimental effects of modern lighting on health and well-being.

Circadian disruption is linked to many diseases.
Simple changes in light exposure can transform health.
Morning sunlight is crucial for setting circadian rhythms.
Blocking blue light at night improves sleep quality.
Community support is vital for lifestyle changes.
Many people are unaware of the impact of light on health.
The CRD Challenge aims to educate and empower individuals.
Health improvements can be achieved without medication.
Awareness of circadian health is growing among professionals.
The future of health involves understanding light environments.

How Light Affects Your Health
The Importance of Natural Light
“Circadian disruption is the leading cause of most diseases.”
“I set out to disprove this, and I was dead wrong.”
“It’s hard to believe, but it’s true.”

00:00 Introduction to Circadian Practices
02:14 Jeff’s Journey to Circadian Awareness
09:49 The Impact of Circadian Disruption
17:53 The Crisis of Modern Health
26:10 The Importance of Light Hygiene
35:10 The CRD Challenge Overview

Jeff Gibson Resources
Websites – ⁠https://thecrdchallenge.com/⁠
and ⁠www.lightenvironment.org⁠

Pam Killeen Resources
Website — ⁠⁠www.pamkilleen.com⁠⁠
Facebook — ⁠⁠https://www.facebook.com/pam.killeen.9/⁠⁠
Instagram — ⁠⁠https://www.instagram.com/circadianpam⁠⁠
YouTube — ⁠⁠http://www.youtube.com/user/pamkilleen⁠⁠
Rumble — ⁠⁠https://rumble.com/c/c-6784666⁠⁠I
LinkedIn — ⁠⁠https://www.linkedin.com/in/pam-killeen-bab652218/

In this enlightening conversation, Dr. Martin Moore-Ede discusses the profound impact of light on human health, emphasizing the importance of circadian biology. He explains how different wavelengths of light affect our bodies, the dangers of blue light exposure, and the critical role of melatonin. The discussion also covers practical steps individuals can take to improve their light diet, the need for public awareness about the health effects of artificial lighting, and the benefits of natural light. Dr. Moore-Ede shares insights from his research and personal experiences, advocating for healthier lighting solutions in homes, schools, and workplaces.

Light is crucial for health, akin to food and water.Blue light exposure at night can disrupt sleep and health.
Melatonin regulation is essential for overall well-being.
Natural light exposure can enhance mood and productivity.
Changing light bulbs can lead to significant health improvements.
Regularity in light exposure is key to maintaining health.
Circadian rhythms influence every cell in the body.
Awareness of light’s impact on health is lacking in society.
Innovative lighting solutions can improve workplace performance.
Healthy light can aid in weight management and metabolic health.

Why Your Light Diet Matters
The Hidden Power of Light on Health

“Light is as important as food and water.”
“We live in a twilight world, a very dim light.”
“Melatonin is not just a sleep aid.”

00:00 The Impact of Light on Health
07:43 Personal Journey into Light Research
13:25 The Dangers of Junk Light
19:13 Melatonin: More Than Just a Sleep Aid
21:37 Improving Your Light Diet
26:20 Lighting Innovations in Education and Work
28:36 The Slow Shift in Public Awareness
32:44 The Benefits of Natural Light
34:30 Light and Aging: Effects on Seniors
37:22 The Science Behind Light and Metabolism
42:25 Circadian Rhythms: The Body’s Internal Clocks
44:29 Creating Your Ideal Circadian Day

Dr. Martin Moore-Ede Resources
Dr. Martin Moore-Ede’s book, The Light Doctor can be found ⁠here⁠.
Website — ⁠www.thelightdoctor.com⁠
Substack —
⁠https://substack.com/@lightdoctormartinmooreede⁠
Instagram — ⁠www.instagram.com/circadianlightdoctor/⁠
Twitter — ⁠https://x.com/DrMooreEde⁠
YouTube — ⁠www.youtube.com/@drmartinmoore-ede1539⁠

Pam Killeen Resources
Website — ⁠www.pamkilleen.com⁠
Facebook — ⁠https://www.facebook.com/pam.killeen.9/⁠
Instagram — ⁠https://www.instagram.com/circadianpam⁠
YouTube — ⁠http://www.youtube.com/user/pamkilleen⁠
Rumble — ⁠https://rumble.com/c/c-6784666⁠I
LinkedIn — ⁠https://www.linkedin.com/in/pam-killeen-bab652218/

In this enlightening conversation, Pam Killeen interviews Carrie Bennett, an expert in circadian health and quantum biology. They discuss the importance of light exposure, the role of mitochondria and water in energy production, and the benefits of grounding and animal fats in the diet. Carrie shares her personal health journey and how understanding these concepts has transformed her life and the lives of her clients. The conversation emphasizes the need for a holistic approach to health, integrating natural elements and understanding the science behind them.

Understanding circadian health is crucial for overall well-being.
Light exposure significantly impacts mitochondrial function and energy production.
Water in the body plays a vital role in cellular energy and hydration.
Grounding connects us to the Earth’s negative charge, promoting health.
Animal fats are essential for metabolic health and energy production.
Intermittent fasting can help the body efficiently burn fat as fuel.
Fascia is a key communication system in the body, influencing energy flow.
Hydration should be balanced; overconsumption can harm kidney function.
Fear of the sun is largely unfounded; sunlight is essential for health.
Consistency in engaging with nature and light is more beneficial than perfection.

The Truth About Animal Fats
The Power of Light in Healing
“Light can do so much for my health.”
“We are simply batteries made out of water.”
“Earth’s electrons themselves have calmed the inflammation.”

00:00 Introduction to Quantum Biology and Health
04:24 The Role of Mitochondria in Energy Production
07:18 The Importance of Water in Cellular Function
09:59 Overcoming Fear of Sun Exposure
13:02 The Significance of Animal Fats in Diet
16:05 Understanding Grounding and Its Benefits
19:00 The Fascial System and Energy Communication
21:41 Hydration: Quality vs. Quantity
24:56 Improving Light Health in Daily Life
27:32 The Impact of Light on Sleep and Hormones
30:26 Creating a Circadian-Friendly Environment
33:17 Conclusion and Personal Reflections

Carrie Bennett Resources
Website — www.carriebwellness.com/
Instagram — www.instagram.com/carriebwellness/
YouTube — www.youtube.com/@carriebwellness

Facebook — https://www.facebook.com/pam.killeen.9/
Instagram — https://www.instagram.com/circadianpam
YouTube — http://www.youtube.com/user/pamkilleen
Rumble — https://rumble.com/c/c-6784666
LinkedIn — https://www.linkedin.com/in/pam-killeen-bab652218/

In this podcast episode, Pam Killeen shares her personal journey of health challenges stemming from mold exposure, detailing the impact on her immune system, sleep, and overall well-being. She discusses various healing strategies, including the use of binders, dietary changes, and the importance of managing blue light and dirty electricity. Pam emphasizes the need for a holistic approach to health, focusing on circadian rhythm optimization and the dangers of modern lifestyle factors contributing to health crises.

Pam’s health issues began with mold exposure in Europe.
Binders can help remove toxic mycotoxins but must be used cautiously.
Mold exposure can lead to chronic health issues, even from childhood.
Sleep disturbances were a significant part of Pam’s health struggles.
Dietary habits from childhood contributed to her health decline.
Modern technology and blue light disrupt our health and sleep.
Dirty electricity is a real concern for overall well-being.
Holistic healing requires a combination of dietary, lifestyle, and environmental changes.
Circadian rhythm plays a crucial role in health recovery.
Pam encourages a gradual approach to introducing supplements.

Healing from Mold: Pam’s Journey
The Hidden Dangers of Mold Exposure
“I want to make people’s healing journeys simpler.”
“Mold can cause debilitating chronic symptoms.”
“Sleep was really terrible for many years.”

00:00 Pam’s Journey with Mold Exposure
03:10 Healing Strategies and Cautions
06:35 The Impact of Sleep on Health
09:25 Dietary Influences on Health
12:14 The Role of Technology in Health
15:22 Holistic Approaches to Healing

Facebook — https://www.facebook.com/pam.killeen.9/
Instagram — https://www.instagram.com/circadianpam
YouTube — http://www.youtube.com/user/pamkilleen
Rumble — https://rumble.com/c/c-6784666
LinkedIn — https://www.linkedin.com/in/pam-killeen-bab652218/

In this episode of the Circadian Reboot podcast, hosts Pam and Zee discuss the importance of resetting circadian rhythms for better health. They share personal experiences, emphasizing the need for community support and practical steps to improve health naturally. Zee shares her transformative journey from illness to wellness, highlighting the role of nature and lifestyle changes in her recovery. The episode concludes with actionable wellness tips and a commitment to support listeners on their healing journeys.

The podcast aims to help reset circadian rhythms for better health.
Pam and Zee represent an intergenerational approach to healing.
Sky gazing and exposure to natural light are crucial for health.Cold therapy is an important aspect of Dr. Jack Kruse’s teachings.
Community support is essential for healing journeys.
Zee’s transformation showcases the power of natural healing.
The healthcare system is often inadequate for young people’s needs.
Practical steps can be taken to improve health without high costs.
Nature plays a vital role in our overall well-being.
Getting well requires commitment and effort from individuals.

Zee’s Journey to Wellness
Empowering Young Generations
“We want to help her make this journey quick.”
“You should be getting up in the morning, looking at the sunrise.”
“I want to help you sift through the candy store.”

00:00 Introduction to Circadian Reboot
03:40 Zee’s Health Journey and Transformation
09:19 The Importance of Circadian Rhythms
12:40 Practical Steps for Health Improvement
18:52 Wellness Tips and Conclusion

Facebook — https://www.facebook.com/pam.killeen.9/
Instagram — https://www.instagram.com/circadianpam
YouTube — http://www.youtube.com/user/pamkilleen
Rumble — https://rumble.com/c/c-6784666
LinkedIn — https://www.linkedin.com/in/pam-killeen-bab652218/