Circadian Reboot – E11 Dr. Nerina Ramlakhan Talks about the Vital Link Between Safety and Sleep
In this episode of Circadian Reboot, Pam Killeen speaks with Dr. Nerina Ramlakhan, a sleep expert with over 25 years of experience. They discuss the critical importance of sleep in modern society, the impact of lifestyle and media on sleep quality, and the physiological aspects of sleep, particularly the autonomic nervous system. Dr. Ramlakhan shares practical techniques for improving sleep, including meditation, breathing exercises, and the significance of human connection. She also introduces her upcoming six-week sleep coaching program and outlines five non-negotiable practices for better sleep.
Sleep is often undervalued in today’s fast-paced society.
The autonomic nervous system plays a crucial role in sleep quality.
Media and lifestyle choices significantly impact our perception of safety and sleep.
Building rest into daily routines can help shift from a sympathetic to a parasympathetic state.
Meditation and breathing techniques are effective tools for enhancing sleep.
Creating a calming nighttime ritual is essential for quality sleep.
Human connection fosters a sense of safety that is vital for sleep.
Deep sleep is essential for physical and mental restoration.
Caffeine should not be used as a substitute for food and should be limited in the afternoon.
Dr. Ramlakhan’s six-week program empowers individuals to become their own sleep coaches.
“We are facing a global epidemic of insomnia.”
“The solution to being able to sleep well lies within us.”
“Sleep is a somatic experience.”
00:00 The Epidemic of Insomnia 04:01 Understanding the Autonomic Nervous System 07:15 The Impact of Modern Life on Sleep 10:14 Building Rest into Daily Life 12:57 Meditation and Breathing Techniques 16:02 Creating a Nighttime Ritual 18:37 The Importance of Connection for Sleep 22:00 Deep Sleep and Its Benefits 25:05 Non-Negotiables for Better Sleep 27:46 Techniques for Enhancing Sleep Quality 30:56 The Role of Joy in Sleep 33:48 Conclusion and Final Thoughts
Richard Syrett (Sauga 960 AM) and Pam Killeen delve into the troubling revelations regarding unethical medical trials conducted on Inuit infants in Canada, highlighting the lack of parental consent and the questionable efficacy of the drugs used.
Richard Syrett (Sauga 960AM) and Pam Killeen discuss the work of Dr. William Makis, an Alberta oncologist who has been vilified for using repurposed drugs like Ivermectin and Fenbendazole to treat cancer.
Richard Syrett (Sauga 960AM) speaks with Pam Killeen about the recent measles outbreak in Canada, questioning whether it is a genuine health crisis or a manufactured panic to promote vaccine mandates.
Pam Killeen speaks with Dr. Stephanie Seneff about the corruption in science and industry, particularly focusing on the impact of glyphosate and other environmental toxins on human health.
Richard Syrett (Sauga 960AM) interviews Pam Killeen on a study revealing low autism rates among the Amish, highlighting the link between vaccination and autism.
Richard Syrett (Sauga 680AM) and Pam Killeen discuss RFK Jr.'s autism investigation, exploring environmental factors, corruption in science, and the need for open debate.
Richard Syrett (Sauga 960AM) speaks with Pam Killeen about a new study on the alarming prevalence of ultra-processed foods in children's diets and their connection to obesity and chronic diseases.
Richard Syrett (Sauga 960AM) speaks with Pam Killeen about the controversial topic of fluoride in public water supplies, raising concerns about its potential neurotoxic effects on children's IQ.
