Circadian Reboot – E9 Dr. Sara Pugh Discusses the Role that Light Plays on Cholesterol and Health

In this episode of Circadian Reboot, Pam Killeen interviews Sara Pugh, a seasoned scientist with a background in genetics, biochemistry, and biophysics. They discuss the intricate relationship between cholesterol, statins, and light exposure, emphasizing the often misunderstood role of cholesterol in the body. Sara explains how artificial light affects blood sugar levels and overall health, and introduces the concept of deuterium and its impact on energy production. The conversation also covers practical health strategies such as cold thermogenesis, fasting, and the importance of grounding. Sara shares insights on overcoming the fear of sunlight and the detrimental effects of modern environments on health. The episode concludes with a discussion on practical circadian living and Sara’s future projects.

Cholesterol is essential for hormone production and is often misunderstood.
Sunlight plays a crucial role in regulating heart health and calcium levels.
Artificial blue light can raise blood sugar and cortisol levels.
Deuterium affects mitochondrial function and energy production.
Cold thermogenesis can improve insulin sensitivity and overall health.
Fasting can help with autophagy and gut health but should be approached carefully.
Grounding connects us to the earth and can enhance health.
Modern environments, including schools, often hinder our health due to poor lighting.
Practical circadian living involves aligning daily routines with natural light cycles.
It’s important to be kind to oneself in the journey towards better health.

“You can use sunlight to correct all of these situations.”
“Cholesterol is an anti-inflammatory agent.”
“The sun is this very important healing thing.”

00:00 Challenging Conventional Wisdom on Cholesterol and Statins
04:57 The Healing Power of Sunlight
07:57 Understanding Blood Sugar and Cholesterol Connections
10:55 The Role of Deuterium in Health
13:55 Cold Thermogenesis and Its Benefits
16:54 Fasting and Circadian Rhythms
20:12 Overcoming Fear of the Sun
23:18 Grounding and Its Importance
26:07 The Impact of Environment on Health
28:52 Practical Circadian Biology
31:55 Creating Your Ideal Circadian Day

Sara Pugh Resources
Website — ⁠https://busysuperhuman.com/
YouTube — ⁠www.youtube.com/@Thebusysuperhuman
Instagram — ⁠https://www.instagram.com/busy_superhuman/
Substack — ⁠https://drsarapugh.substack.com/
TikTok — ⁠https://www.tiktok.com/@busysuperhuman  ⁠
LinkedIn — ⁠https://www.linkedin.com/in/sara-pugh-/  ⁠

Pam Killeen Resources
Website — ⁠⁠www.pamkilleen.com⁠⁠
Facebook — ⁠⁠https://www.facebook.com/pam.killeen.9/
Instagram — ⁠⁠https://www.instagram.com/circadianpam⁠⁠
YouTube — ⁠⁠http://www.youtube.com/user/pamkilleen⁠⁠
Rumble — ⁠⁠https://rumble.com/c/c-6784666⁠⁠I
LinkedIn — ⁠⁠https://www.linkedin.com/in/pam-killeen-bab652218/

//
11 views

You may also like

Truth Over Spin - E9 Richard Syrett Interviews Pam Killeen About a Shocking New Study on Processed Foods
Richard Syrett (Sauga 960AM) speaks with Pam Killeen about a new study on the alarming prevalence of ultra-processed foods in children's diets and their connection to obesity and chronic diseases.
Truth Over Spin - E8 Richard Syrett Interviews Pam Killeen on Artificial Water Fluoridation
Richard Syrett (Sauga 960AM) speaks with Pam Killeen about the controversial topic of fluoride in public water supplies, raising concerns about its potential neurotoxic effects on children's IQ.
Truth Over Spin - E7 Richard Syrett Interviews Pam Killeen About Red Dye #3
In E7, Richard Syrett speaks with Pam Killeen about the FDA’s recent ban on Red Dye #3 and why Health Canada has wrongly chosen not to ban it.
Truth Over Spin - E6 Richard Syrett Interviews Pam Killeen About TV Doctors' False Claims
Richard Syrett (Sauga 960AM) speaks with Pam Killeen about the false claims by TV doctors that we don't have to worry about toxins because they say that toxins can pass right through our bodies.
Circadian Reboot - E25 Richard Syrett Interviews Pam Killeen About Raw Milk
Richard Syrett (Sauga 960AM) speaks with Pam Killeen about the legal and health implications of raw milk consumption in Canada, highlighting the historical context of milk pasteurization and the benefits of sustainable farming practices.
Circadian Reboot - E24 Mark McAfee Explores the Health Benefits and History of Raw Milk
Pam Killeen interviews Mark McAfee, CEO of Raw Farm USA, discussing the benefits of raw milk, its historical context, and the challenges faced by the raw milk industry.
Circadian Reboot - E23 Zaid K Dahhaj Explains the Science of Sunlight and Health
Pam Killeen speaks with Zaid K. Dahhaj about the significance of circadian health, the historical use of sunlight for healing, and the modern misconceptions surrounding sun exposure.
Circadian Reboot - E22 Richard Syrett Interviews Pam Killeen About Alcohol Warnings
Richard Syrett (Sauga 960AM) speaks with Pam Killeen about whether or not alcohol warnings will help educate consumers about the often-overlooked dangers of alcohol consumption. 
Truth Over Spin - E5 Alan Cassels Discusses His Book, Seeking Sickness (2012)
Andy Oudman and Pam Killeen speak with Alan Cassels about his book, Seeking Sickness, and the inefficiencies and potential harms of current medical practices, particularly in breast and prostate cancer screenings.
Circadian Reboot - E21 Richard Syrett Interviews Pam Killeen about the War on Sleep
Richard Syrett interviews Pam Killeen about the modern epidemic of sleep deprivation and its impact on health.
Page 1 of 5

Leave A Comment

Your email address will not be published. Required fields are marked *