Circadian Reboot – E6 Daniel White Co-Founder of the Circadian Rhythm Disruption (CRD) Challenge

In this episode of Circadian Reboot, Pam Killeen interviews Daniel White, a registered nutritionist and health coach, about the importance of circadian health and the impact of technology on our sleep patterns. Daniel shares his personal journey with video gaming addiction and how it affected his health. They discuss the Guernsey Schools Sleep Project, which aims to educate children about sleep and the effects of blue light. Daniel emphasizes practical strategies for managing light exposure and introduces the Circadian Rhythm Disruption (CRD) Challenge, aimed at raising awareness and improving sleep health globally.

Circadian rhythms are crucial for overall health.
Video gaming addiction can severely disrupt sleep patterns.
Blue light blocking glasses can improve sleep quality.
Education on sleep is essential for future generations.
Practical light management strategies can enhance well-being.
The CRD Challenge aims to raise awareness about circadian health.
Community support is vital for behavioral change.
Natural light exposure is important for regulating circadian rhythms.
Sleep is linked to cognitive function and mental health.
Small lifestyle changes can lead to significant health improvements.

The Science Behind Circadian Rhythm
Transforming Sleep Education in Schools

“I found solace in playing video games.”
“I was quite literally suicidal.”
“The results were astounding.”

00:00 Introduction to Circadian Rhythm Disruption
04:38 Daniel’s Personal Journey with Video Gaming
10:58 The Guernsey Schools Sleep Project
20:57 The Importance of Blue Light Blocking
28:45 Strategies for Circadian Rhythm Health
35:10 The CRD Challenge and Community Impact
42:15 The Dream Circadian Day

Daniel White Resources
The CRD Challenge — ⁠https://thecrdchallenge.com/
Facebook — ⁠https://www.facebook.com/thecrdchallenge
Instagram — ⁠https://www.instagram.com/thecrdchallenge/
X (Twitter) — ⁠https://x.com/theCRDchallenge

Pam Killeen Resources
Website — ⁠⁠www.pamkilleen.com⁠⁠
Facebook — ⁠⁠https://www.facebook.com/pam.killeen.9/⁠⁠
Instagram — ⁠⁠https://www.instagram.com/circadianpam⁠⁠
YouTube — ⁠⁠http://www.youtube.com/user/pamkilleen⁠⁠
Rumble — ⁠⁠https://rumble.com/c/c-6784666⁠⁠I
LinkedIn — ⁠⁠https://www.linkedin.com/in/pam-killeen-bab652218/

Pam
24views

You may also like

Circadian Reboot - E13 Richard Syrett Interviews Pam Killeen about Overcoming Burnout
Richard Syrett (Sauga 960AM) interviews Pam Killeen about the pervasive issue of burnout within the healthcare system, emphasizing its impact on both healthcare providers and patients.
Circadian Reboot - E11 Dr. Nerina Ramlakhan Talks about the Vital Link Between Safety and Sleep
In this episode of Circadian Reboot, Pam Killeen speaks with Dr. Nerina Ramlakhan about the critical importance of sleep in modern society, the impact of lifestyle and media on sleep quality, and the physiological aspects of sleep, particularly the autonomic nervous system.
Circadian Reboot - E10 Dr. Vanessa Ingraham Discusses The Health Benefits of Sunlight
Pam Killeen speaks with Dr. Vanessa Ingraham about the profound impact of circadian rhythms and sunlight on health.
Circadian Reboot - E9 Dr. Sara Pugh Discusses the Role that Light Plays on Cholesterol and Health
Pam Killeen and Dr. Sara Pugh discuss the intricate relationship between cholesterol, statins, and light exposure, emphasizing the often misunderstood role of cholesterol in the body. Sara also explains how artificial light affects blood sugar levels and overall health.
Circadian Reboot - E8 Dr Kelli Ritter Discusses why Quantum Strength is Vital for Overcoming Anxiety
Pam Killeen and Dr. Kelli Ritter explore the profound connections between quantum health, circadian rhythms, and mental well-being.
Circadian Reboot - E7 Nikko Kennedy Discusses the Importance of Light on Hormones
Pam Killeen interviews Nikko Kennedy, a consultant and educator on the importance of light in health, particularly during pregnancy and postpartum.
Circadian Reboot - E5 Jeff Gibson Co-Founder of the Circadian Rhythm Disruption (CRD) Challenge and Why You Should Join
Pam Killeen interviews Jeff Gibson, who shares his transformative journey into circadian health.
Circadian Reboot - E4 Dr. Martin Moore-Ede - The Light Doctor: Using Light to Boost Health & Improve Sleep
Dr. Martin Moore-Ede discusses the profound impact of light on human health, emphasizing the importance of circadian biology.
Circadian Reboot - E3 Carrie Bennett - Introduction to Quantum Biology and Health
Pam Killeen interviews Carrie Bennett about quantum biology, the importance of light exposure, the role of mitochondria and water in energy production, and the benefits of grounding and animal fats in the diet.
Circadian Reboot - E2 Introduction to Circadian Reboot with Pam and Zee - Part 2
In this podcast episode, Pam Killeen shares her personal journey of health challenges stemming from mold exposure, detailing the impact on her immune system, sleep, and overall well-being.
Page 5 of 7