In this episode of the Circadian Reboot podcast, hosts Pam and Zee discuss the importance of resetting circadian rhythms for better health. They share personal experiences, emphasizing the need for community support and practical steps to improve health naturally. Zee shares her transformative journey from illness to wellness, highlighting the role of nature and lifestyle changes in her recovery. The episode concludes with actionable wellness tips and a commitment to support listeners on their healing journeys.
The podcast aims to help reset circadian rhythms for better health.
Pam and Zee represent an intergenerational approach to healing.
Sky gazing and exposure to natural light are crucial for health.
Cold therapy is an important aspect of Dr. Jack Kruse’s teachings.
Community support is essential for healing journeys.
Zee’s transformation showcases the power of natural healing.
The healthcare system is often inadequate for young people’s needs.
Practical steps can be taken to improve health without high costs.
Nature plays a vital role in our overall well-being.
Getting well requires commitment and effort from individuals.
“We want to help her make this journey quick.”
“You should be getting up in the morning, looking at the sunrise.”
“I want to help you sift through the candy store.”
00:00Â Introduction to Circadian Reboot
03:40Â Zee’s Health Journey and Transformation
09:19Â The Importance of Circadian Rhythms
12:40Â Practical Steps for Health Improvement
18:52Â Wellness Tips and Conclusion
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