Posts Taggedcircadian rhythm

A woman in her sixties lying awake in a dark bedroom in the early hours, eyes open, expression tired rather than alarmed. An old alarm clock sits out of focus in the foreground and warm light spills through a part-open door to the hallway.

in Health on October 13, 2026 October 14, 2026

Restorative Sleep: What the Sleep Lab Left Out

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I lost mine twice. The second time taught me what the first one missed.

Overhead view of a kitchen table covered in supplement bottles, powders, a pill organiser and highlighted protocol pages, with a woman's head resting on her folded arms at the edge of the frame.

in Health on September 28, 2026 October 13, 2026

Why Doing Everything Right Isn’t Enough Anymore

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They eat well, exercise, take the supplements and still wake up tired. The problem might not be what they’re doing. It might be the ground they’re doing it on.

Split image of children playing video games in dark room vs. kids playing soccer outdoors in sunlight — illustrating the MAHA report's missed link between screen time, light exposure, and children's health

in Health on May 27, 2025 September 20, 2026

What the MAHA Report Missed: The Silent Crisis of Light, Darkness, and Our Children’s Health

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How Circadian Health Slipped Through the Cracks in the MAHA Report.

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