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on February 6, 2025 August 28, 2025

Circadian Reboot | E22 Richard Syrett Interviews Pam Killeen About Alcohol Warnings

Recorded on January 7, 2025, Richard Syrett (Sauga 960AM) speaks with Pam Killeen about the often-overlooked dangers of alcohol consumption, drawing parallels to the historical awareness of tobacco’s health risks. She emphasizes the need for a cultural shift in how we view alcohol, particularly in light of its links to various cancers and its impact on sleep and circadian rhythms. Killeen also highlights the environmental consequences of alcohol production and consumption, urging listeners to reconsider their drinking habits and the broader implications of alcohol on health and society.

Takeaways
Alcohol may be more dangerous than commonly perceived.
There is a significant link between alcohol and cancer.
Current alcohol consumption recommendations may need to change.
Moderation in alcohol consumption is often misunderstood.
Alcohol disrupts sleep and circadian rhythms significantly.
Environmental impacts of alcohol production are concerning.
Awareness of alcohol’s health risks is lacking in the population.
Melatonin is crucial for health and is affected by alcohol.
Cultural attitudes towards alcohol need to shift for better health outcomes.
People should prioritize sleep over alcohol consumption.

Sound Bites
“Alcohol is very, very toxic.”
“We need to rethink consumption of alcohol.”
“What is it doing to our bodies?”

Chapters
00:00 Rethinking Alcohol’s Role in Society
03:57 The Environmental Impact of Alcohol
06:01 Circadian Rhythms and Alcohol Consumption

Pam Killeen Resources
Website — ⁠⁠www.pamkilleen.com⁠⁠
Facebook — ⁠⁠https://www.facebook.com/pam.killeen.9/⁠⁠
Instagram — ⁠⁠https://www.instagram.com/circadianpam⁠⁠
YouTube — ⁠⁠http://www.youtube.com/pamkilleen⁠⁠
Rumble — ⁠⁠https://rumble.com/c/c-6784666⁠⁠
LinkedIn — ⁠⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠⁠
Substack — ⁠https://pamkilleen.substack.com/⁠
X – ⁠https://x.com/PamKilleen⁠

Disclaimer
The information on this podcast is for informational purposes only and is not intended as medical advice. We are not licensed healthcare providers, and our content is not a substitute for professional medical diagnosis, advice, or treatment.
For personalized health guidance or if you have specific medical concerns, please consult a qualified medical professional. They can assess your individual health needs and offer recommendations tailored to you.
By listening to our podcast, you agree to this disclaimer. We assume no responsibility or liability for actions taken based on the information provided here.
Keywords: alcohol, health, cancer, circadian rhythms, environmental impact, addiction, wellness, sleep, moderation, awareness

on January 14, 2025 September 11, 2025

Truth Over Spin | E5 Alan Cassels Discusses His Book, Seeking Sickness (2012)

For more information visit www.pamkilleen.com or www.truthoverspin.com

From Pam Killeen’s legacy media files, recorded on May 24, 2012 Andy Oudman (1290 AM CJBK, London ON) and Pam Killeen interview Alan Cassels, author of the new book, Seeking Sickness: Medical Screening and the Misguided Hunt for Disease.

In this conversation, Andy Oudman and Pam Killeen speak with Alan Cassels about the inefficiencies and potential harms of current medical practices, particularly in breast and prostate cancer screenings. They explore the psychological effects of false positives, the financial burden of unnecessary tests, and the need for a more discerning approach to healthcare. The discussion also touches on the controversy surrounding vaccinations and the importance of informed consent in medical decisions.

Takeaways

Breast cancer screening often leads to unnecessary anxiety and false positives.
The healthcare system is financially unsustainable due to overspending on unnecessary tests.
Annual physicals for healthy individuals may not provide any real benefit.
The psychological impact of being misdiagnosed can be severe and life-altering.
Prostate cancer screenings may do more harm than good for many men.
Vaccinations should be carefully considered, especially as new ones are added to the schedule.
The importance of understanding the risks versus benefits of medical interventions.
Patients should be empowered to question their healthcare providers about unnecessary tests.
The healthcare industry needs to focus on efficiency and effectiveness rather than volume of tests.
Informed consent is crucial in making healthcare decisions.

Sound Bites

“Your blood pressure is going to go up.”
“We scare the hell out of a lot of women.”
“Stop giving children anti-depressants.”

Chapters

00:00 The Truth About Breast Cancer Screening

15:02 Questioning Medical Practices and Overspending

29:54 The Psychological Impact of False Positives

39:05 Rethinking Prostate Cancer Screening

Pam Killeen Resources
Website — ⁠⁠⁠www.pamkilleen.com⁠⁠⁠
Facebook — ⁠⁠⁠https://www.facebook.com/pam.killeen.9/⁠⁠⁠
Instagram — ⁠⁠⁠https://www.instagram.com/circadianpam⁠⁠⁠
YouTube — ⁠⁠⁠http://www.youtube.com/pamkilleen⁠⁠⁠
Rumble — ⁠⁠⁠https://rumble.com/c/c-6784666⁠⁠⁠
LinkedIn — ⁠⁠⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠⁠⁠
Substack — ⁠⁠https://pamkilleen.substack.com/⁠⁠
X – ⁠⁠https://x.com/PamKilleen

Disclaimer

The information on this podcast is for informational purposes only and is not intended as medical advice. We are not licensed healthcare providers, and our content is not a substitute for professional medical diagnosis, advice, or treatment.

For personalized health guidance or if you have specific medical concerns, please consult a qualified medical professional. They can assess your individual health needs and offer recommendations tailored to you.

By listening to our podcast, you agree to this disclaimer. We assume no responsibility or liability for actions taken based on the information provided here.

Keywords: breast cancer, prostate cancer, medical overspending, false positives, health care system, vaccinations, health screenings, psychological impact, Choosing Wisely, health care efficiency

on December 31, 2024 August 28, 2025

Circadian Reboot | E21 Richard Syrett Interviews Pam Killeen about the War on Sleep

Richard Syrett, host of ⁠⁠Strange Planet⁠⁠, interviews Pam Killeen about the modern epidemic of sleep deprivation and its impact on health. She emphasizes the importance of circadian health, natural light exposure, and creating a sleep-friendly environment. Killeen provides practical tips for improving sleep quality, including managing EMF exposure, tracking sleep, and the benefits of grounding. She also addresses the long-term effects of sleep deprivation and the importance of prioritizing sleep in our lives.

Takeaways

Circadian health is crucial for quality sleep.

Modern living has disrupted our natural sleep patterns.
Natural light exposure is essential for regulating sleep.
Creating a dark and quiet sleep environment is vital.
Sleep deprivation is linked to numerous health issues.
Tracking sleep can help identify patterns and problems.
Sleep clinics may not provide effective solutions for insomnia.
Managing EMF exposure can improve sleep quality.
Grounding can have calming effects on the nervous system.
Prioritizing sleep can enhance overall well-being.

“It’s a modern disease.”
“We need to prioritize our sleep.”
“Napping is perfectly acceptable.”

Chapters
00:00 The Modern Sleep Crisis
04:24 Understanding Circadian Rhythms
07:00 The Importance of Natural Light
10:01 Creating a Sleep-Friendly Environment
12:41 The Consequences of Sleep Deprivation
12:59 Tracking Sleep Quality
18:42 Exploring Sleep Clinics and Solutions
20:19 The Impact of Blue Light on Sleep
23:22 Minimizing EMF Exposure for Better Sleep
24:59 Understanding Sleep Apnea and Its Challenges
26:33 Optimal Sleep Positions and Their Importance
29:15 The Benefits of Grounding for Sleep
33:11 The Role of Supplements in Sleep Health
34:55 The Importance of Sleep for Children
37:11 Prioritizing Sleep in Modern Life
40:44 Practical Tips for Better Sleep Tonight

on December 16, 2024 August 28, 2025

Circadian Reboot | E20 Dr. Jim Phelps Discusses Dark Therapy for Mood Disorders

For more information visit www.pamkilleen.com

In this conversation, Dr. Jim Phelps discusses the complexities of mood disorders, particularly bipolar disorder, and emphasizes the importance of natural therapies, light and darkness management, and social rhythm therapy. He shares insights on the role of medications, particularly low-dose lithium, and the significance of maintaining a regular sleep schedule to stabilize mood. The discussion also covers practical tips for improving sleep and managing circadian rhythms, especially for mothers and children.

Takeaways
Natural therapies can be effective for mood stabilization.
Light and darkness play a crucial role in mood disorders.
Low-dose lithium is a safe option for long-term management.
Regular sleep patterns are essential for mental health.
Amber lenses can help create virtual darkness.
Dawn simulators are beneficial for setting circadian rhythms.
Light therapy should be approached with caution to avoid mixed states.
Dark environments can reduce the risk of manic episodes.
Physical activity contributes positively to circadian health.
Support systems are vital for mothers managing sleep with newborns.

“Regular bedtime and rise time are crucial.”
“Light therapy can induce mixed states.”
“Sleep is the bedrock of mental health.”

Chapters
00:00 Introduction to Mood Disorders and Natural Therapies
04:08 The Impact of Light and Darkness on Mood
07:03 Amber Lenses: A Practical Tool for Mood Stabilization
10:10 Social Rhythm Therapy: Resetting Circadian Rhythms
12:52 Behavioral Changes for Mood Stabilization
16:05 Research Insights: Studies on Light and Mood
18:40 Creating a Dark Environment for Better Sleep
21:31 Addressing Circadian Rhythm Disruption in Families
24:42 The Role of Medication in Mood Disorders
35:17 Understanding Medications for Mood Stabilization
45:39 Exploring Light Therapy for Mood Disorders
54:05 The Importance of Education and Awareness in Mental Health

Dr. Jim Phelps Resources
Website — ⁠www.psycheducation.org⁠
Drs. Jim Phelps and Chris Aiken — Bipolar, Not So Much: Understanding Your Mood Swings and Depression
Holly Swartz — The Social Rhythm Therapy Workbook for Bipolar Disorder
Brainstorm The Film — ⁠https://brainstormthefilm.com/⁠

on December 2, 2024 August 28, 2025

Circadian Reboot | E19 Dr. Magda Havas Reveals the Health Risks of EMFs

For more information visit ⁠www.pamkilleen.com⁠

In this episode of Circadian Reboot, Pam Killeen interviews Dr. Magda Havas, an expert in environmental toxicology, focusing on the effects of electromagnetic frequencies (EMFs) on health. They discuss the historical context of EMF research, particularly the work of Robert O. Becker, and delve into the concept of electro-hypersensitivity (EHS). Dr. Havas shares insights from her research on dirty electricity, its impact on health, and practical steps individuals can take to minimize their exposure. The conversation highlights the need for greater awareness and action regarding EMF-related health risks, emphasizing the importance of self-care and personal responsibility in health management.

Dr. Magda Havas emphasizes the importance of understanding EMFs.
Electromagnetic frequencies can have significant health impacts.
Dirty electricity is a growing concern in modern environments.
Many people may be electrically sensitive without realizing it.
The medical community is often unaware of EMF health risks.
Practical steps can be taken to reduce EMF exposure at home.
Grounding and natural remedies can help mitigate EMF effects.
Research shows that filters can improve health outcomes.
Awareness of EMF risks is crucial for public health.
Self-care is becoming increasingly important in health management.

“Dirty electricity is a real concern.”
“We are electromagnetic beings.”
“We need to minimize our exposure.”

Chapters
00:00 The Body Electric: Robert O. Becker’s Legacy
05:30 Stray Voltage and Its Impact on Health
08:23 Dirty Electricity: A Hidden Health Hazard
11:12 Electro-hypersensitivity (EHS): Understanding the Spectrum
14:23 The Role of Electromagnetic Fields in Health
17:08 Practical Steps to Minimize EMF Exposure
20:05 Research Findings on Filters and Health
22:51 Heart Health and Electromagnetic Pollution
25:59 Government Response and Public Awareness
28:50 The Future of Health: Self-Care and Awareness

Dr. Magda Havas Resources
⁠www.magdahavas.com⁠
⁠www.theroselab.com⁠
⁠www.zoryglaser.com⁠
⁠www.globalEMF.net⁠
YouTube — ⁠https://www.youtube.com/magdahavas⁠
X (Twitter) — ⁠https://x.com/magdahavas⁠
R2ID3 video to help people recover from EHS — ⁠https://youtu.be/teMyNiR6684⁠
EHS website for how to reduce your exposure to electrosmog– ⁠www.electrosensitivesociety.com⁠

on November 19, 2024 August 28, 2025

Circadian Reboot | E18 Dr. Catherine Clinton Discusses the Fundamentals of Quantum Biology

For more information visit www.pamkilleen.com

In this in-depth conversation, Pam Killeen and Dr. Catherine Clinton delve into the fascinating world of quantum biology and its implications for health. They explore how quantum mechanics operates within living systems, the significance of energy and frequency in the body, and the often-overlooked role of sound in health. The discussion also covers the impact of deuterium on mitochondrial function, the importance of natural light and sleep, and practical tips for enhancing well-being through grounding and hydration. Dr. Clinton emphasizes the need to align with natural rhythms and signals for optimal health, providing listeners with actionable insights to improve their lives.

Quantum biology examines the role of quantum mechanics in living systems.
The body operates on principles of frequency and resonance.
Sound can have profound effects on cellular health.
Deuterium, while potentially harmful in excess, serves a purpose in the body.
Mitochondrial health is crucial for overall well-being.
Natural light exposure is essential for regulating circadian rhythms.
Grounding connects us to the earth’s electrical field.
Hydration supports the formation of EZ water in the body.
The body responds to environmental danger signals, impacting health.
Aligning with natural rhythms enhances health and vitality.

“We are electric; we are a battery.”
“Deuterium is an isotope of hydrogen.”
“Hydration is foundational for EZ water.”

Chapters
00:00 Introduction to Quantum Biology
05:05 The Body as a Battery: Energy and Frequency
07:54 The Role of Sound in Health
08:31 Understanding Deuterium and Its Impact
11:46 The Importance of Mitochondrial Health
15:04 Harnessing the Power of Light
18:15 The Benefits of Grounding and Nature
23:59 Navigating the Cell Danger Response
28:49 Practical Tips for Health Optimization
33:46 Catherine’s Perfect Circadian Day

Catherine Clinton Resources
Website — ⁠https://www.drcatherineclinton.com/⁠
Facebook — ⁠https://www.facebook.com/dr.catherineclintonnd/⁠
Instagram — ⁠https://www.instagram.com/dr.catherineclinton/⁠
YouTube — ⁠https://www.youtube.com/@dr.catherineclinton⁠

on November 14, 2024 August 28, 2025

Circadian Reboot | E17 Richard Syrett Interviews Pam Killeen about The Great Bird Flu Hoax

For more information visit ⁠www.pamkilleen.com⁠

Recorded on November 12, 2024, Richard Syrett (Sauga 960AM) interviews Pam Killeen about the recent presumptive case of H5N1 bird flu in British Columbia, emphasizing the need for a nuanced understanding of health and illness. She critiques mainstream media’s biased portrayal of the situation and the pharmaceutical industry’s role in promoting vaccines. Killeen advocates for natural health solutions, including sunlight exposure and proper nutrition, as effective ways to boost the immune system and combat infections.

The H5N1 bird flu case highlights the need for careful analysis.
Seasonal flu is common and shouldn’t be overly sensationalized.
Media narratives are often biased.
Pharmaceutical interests influence public health messaging.
Natural remedies and lifestyle changes can enhance immunity.
Sunlight exposure is crucial for maintaining health during flu season.
Doctors should be encouraged to think independently.
Misinformation can lead to unnecessary panic among the public.
Healthy practices from the past can inform modern health strategies.
Embracing nature can provide effective health solutions.

“It’s just too black and white.”
“Nature provides the answers.”
“Doctors need to be braver.”

Chapters
00:00 Introduction to H5N1 Bird Flu Case
03:01 Understanding the Media’s Role in Health Panic
05:41 The Importance of Natural Health Solutions

on November 14, 2024 August 28, 2025

Circadian Reboot | E16 Richard Syrett Interviews Pam Killeen about Food Contamination

For more information visit ⁠www.pamkilleen.com⁠

Recorded on October 29 2024, Richard Syrett (Sauga 960AM) interviews Pam Killeen about the alarming rise in food poisoning cases, emphasizing the role of irresponsible agricultural practices (specifically the use of contaminated untreated manure as fertilizer in farming). She highlights the importance of consumer awareness regarding food safety and offers practical advice on how to minimize the risk of food contamination by supporting local farms and preparing food from scratch. Killeen also addresses the impact of stress on digestion and its relation to food poisoning susceptibility.

One contaminated ingredient can risk countless lives.
Food contamination infections are surging.
Irresponsible agricultural practices contribute to food safety issues.
Manure lagoons pose significant risks to food safety.
Buying from local farms can reduce food poisoning risks.
Preparing food from scratch enhances safety.
Common sense practices are essential in food preparation.
Using vinegar or chlorine dioxide solution (CDS) or ozone can help wash away pathogens.
Stress can interfere with digestion and increase food poisoning risk.
Consumer awareness is crucial for food safety.

“Manure lagoons are a huge problem.”
“Stress interferes with your digestion.”
“Very valuable, powerful information, Pam.”

Chapters
00:00 The Increase in Contaminated Food
04:42 The Role of Factory Farming in Food Safety
06:32 Practical Steps to Minimize Food Contamination

Disclaimer
The information provided in this interview is for informational purposes only and should not be construed as medical advice. We are not licensed medical professionals, and the content shared here is not a substitute for professional medical advice, diagnosis, or treatment.
If you are seeking health advice or have specific medical concerns, we strongly encourage you to consult with a qualified medical doctor or healthcare provider. They are trained to evaluate your individual health needs and provide personalized recommendations tailored to your unique circumstances.
By accessing this interview, you agree to acknowledge and abide by this disclaimer. We do not assume any responsibility or liability for any actions taken based on the information provided herein.
Keywords: E. coli, listeria, campylobacter, food safety, agricultural practices, local farms, food poisoning, food contamination, consumer awareness, digestion, hydrochloric acid, stomach, health coach, Pam Killeen, Circadian Reboot

on November 4, 2024 August 28, 2025

Circadian Reboot | E12 Clint Ober and Olivia Smith Discuss the Healing Power of Grounding

In this enlightening conversation, Pam Killeen hosts Clint Ober and Olivia Smith to discuss the transformative power of grounding, also known as earthing. They explore the science behind grounding, its profound health benefits, and share personal stories of healing. Clint shares his journey from the communications industry to discovering the importance of grounding for human health, while Olivia recounts her own transformative experience with grounding and her advocacy for women’s health. The discussion emphasizes the need for connection with nature and the earth, highlighting grounding as a simple yet powerful practice for improving overall well-being.

Grounding connects us to the earth’s natural energy.
Clint Ober’s accidental discovery of grounding led to significant health insights.
Grounding can reduce inflammation and improve sleep.
Personal stories highlight the healing effects of grounding.
Women often experience greater health benefits from grounding practices.
Grounding techniques can be easily integrated into daily life.
The importance of grounding for mental health and emotional well-being.
Grounding products are becoming increasingly popular and necessary.
Scientific studies support the benefits of grounding for various health issues.
Health is a birthright that can be reclaimed through grounding.

“Grounding can have profound benefits for health.”
“I discovered grounding by accident.”
“Grounding reduces pain and inflammation.”

00:00 Introduction to Grounding and Its Pioneers
11:18 Clint Ober’s Journey and Discoveries
17:09 Olivia Smith’s Transformation Through Grounding
22:38 The Science Behind Grounding and Health Benefits
30:24 Anecdotal Success Stories of Grounding
41:52 Practical Applications and Products for Grounding
51:58 The Importance of Grounding in Modern Life

Clint Ober Resources
Clint’s Corner — ⁠https://www.earthing.com/blogs/clints-corner⁠
Facebook — ⁠https://www.facebook.com/clint.ober.7⁠
Instagram — ⁠https://www.instagram.com/clintober/⁠

Olivia Smith Resources
Website — ⁠https://www.themothereartheffect.com/⁠
Facebook — ⁠https://www.facebook.com/TheMotherEarthEffect⁠
Instagram — ⁠https://www.instagram.com/themothereartheffect?igshid=YmMyMTA2M2Y%3D⁠

Pam Killeen Resources
Website — ⁠⁠www.pamkilleen.com⁠⁠
Facebook — ⁠⁠https://www.facebook.com/pam.killeen.9/⁠⁠
Instagram — ⁠⁠https://www.instagram.com/circadianpam⁠⁠
YouTube — ⁠⁠http://www.youtube.com/pamkilleen⁠⁠
Rumble — ⁠⁠https://rumble.com/c/c-6784666⁠⁠I
LinkedIn — ⁠⁠https://www.linkedin.com/in/pam-killeen-bab652218/

on October 24, 2024 September 17, 2025

Pam Killeen with John B Wells | Dark Lies and Fake Light

On October 22, 2024, Pam Killeen joined John B Wells on his Caravan to Midnight show to talk Dark Lies and Fake Light.

In this conversation, Pam Killeen, a health coach and author, discusses the ongoing battle between natural remedies and the pharmaceutical industry, emphasizing the importance of traditional foods and nutrition. She highlights the dangers of artificial lighting and its impact on health and circadian rhythms, while also providing historical perspectives on health and healing. Killeen offers practical tips for healthier living, advocating for a return to natural health practices and awareness of the effects of light on well-being. [Note: Circadian rhythm refers to the natural, internal process that regulates the sleep-wake cycle and other physiological functions, typically following a 24-hour cycle, influenced by environmental cues like light, darkness, mealtimes and temperature.] Full show: https://rumble.com/v5jqnss-dark-lies-and-fake-light-john-b-wells-live.html

Takeaways

Pam Killeen emphasizes the need to return to natural health practices.
Traditional foods and nutrition are crucial for overall well-being.
Circadian rhythms are disrupted by exposure to artificial light.
Historical practices in healthcare prioritized sunlight and fresh air.

Sound Bites

“The synthetic chemicalization of health has led to our demise.”
“Doctors can’t even heal themselves.”
“The light story has contributed to so many health problems.”

Chapters

Introduction to Pam Killeen and Her Work
The Battle Between Natural Remedies and Big Pharma
The Importance of Traditional Foods and Nutrition
The Dangers of Artificial Lighting
The Impact of Light on Health
Historical Perspectives on Health and Light
Practical Tips for Healthier Living

Pam Killeen Resources

Website — ⁠www.pamkilleen.com⁠
Facebook — ⁠https://www.facebook.com/pam.killeen.9/⁠
Instagram — ⁠https://www.instagram.com/circadianpam⁠
YouTube — ⁠http://www.youtube.com/pamkilleen⁠
Rumble — ⁠https://rumble.com/c/c-6784666⁠
LinkedIn — ⁠https://www.linkedin.com/in/pam-killeen-bab652218/
X – https://x.com/PamKilleen
Substack — https://pamkilleen.substack.com/