Circadian Reboot – E5 Jeff Gibson Co-Founder of the Circadian Rhythm Disruption (CRD) Challenge and Why You Should Join
In this episode of Circadian Reboot, Pam Killeen interviews Jeff Gibson, who shares his transformative journey into circadian health. After years of living a circadian disrupted life due to excessive screen time and lack of natural light exposure, Jeff discovered the profound impact of circadian biology on his health. He discusses the importance of morning sunlight, blocking blue light at night, and the creation of the Circadian Rhythm Disruption (CRD) Challenge, a community initiative aimed at educating and supporting individuals in adopting healthier light habits. The conversation emphasizes the need for awareness and action to combat the detrimental effects of modern lighting on health and well-being.
Circadian disruption is linked to many diseases.
Simple changes in light exposure can transform health.
Morning sunlight is crucial for setting circadian rhythms.
Blocking blue light at night improves sleep quality.
Community support is vital for lifestyle changes.
Many people are unaware of the impact of light on health.
The CRD Challenge aims to educate and empower individuals.
Health improvements can be achieved without medication.
Awareness of circadian health is growing among professionals.
The future of health involves understanding light environments.
How Light Affects Your Health
The Importance of Natural Light
“Circadian disruption is the leading cause of most diseases.”
“I set out to disprove this, and I was dead wrong.”
“It’s hard to believe, but it’s true.”
00:00 Introduction to Circadian Practices 02:14 Jeff’s Journey to Circadian Awareness 09:49 The Impact of Circadian Disruption 17:53 The Crisis of Modern Health 26:10 The Importance of Light Hygiene 35:10 The CRD Challenge Overview
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