Circadian Reboot – E5 Jeff Gibson Co-Founder of the Circadian Rhythm Disruption (CRD) Challenge and Why You Should Join

In this episode of Circadian Reboot, Pam Killeen interviews Jeff Gibson, who shares his transformative journey into circadian health. After years of living a circadian disrupted life due to excessive screen time and lack of natural light exposure, Jeff discovered the profound impact of circadian biology on his health. He discusses the importance of morning sunlight, blocking blue light at night, and the creation of the Circadian Rhythm Disruption (CRD) Challenge, a community initiative aimed at educating and supporting individuals in adopting healthier light habits. The conversation emphasizes the need for awareness and action to combat the detrimental effects of modern lighting on health and well-being.

Circadian disruption is linked to many diseases.
Simple changes in light exposure can transform health.
Morning sunlight is crucial for setting circadian rhythms.
Blocking blue light at night improves sleep quality.
Community support is vital for lifestyle changes.
Many people are unaware of the impact of light on health.
The CRD Challenge aims to educate and empower individuals.
Health improvements can be achieved without medication.
Awareness of circadian health is growing among professionals.
The future of health involves understanding light environments.

How Light Affects Your Health
The Importance of Natural Light
“Circadian disruption is the leading cause of most diseases.”
“I set out to disprove this, and I was dead wrong.”
“It’s hard to believe, but it’s true.”

00:00 Introduction to Circadian Practices
02:14 Jeff’s Journey to Circadian Awareness
09:49 The Impact of Circadian Disruption
17:53 The Crisis of Modern Health
26:10 The Importance of Light Hygiene
35:10 The CRD Challenge Overview

Jeff Gibson Resources
Websites – ⁠https://thecrdchallenge.com/
and ⁠www.lightenvironment.org

Pam Killeen Resources
Website — ⁠⁠www.pamkilleen.com⁠⁠
Facebook — ⁠⁠https://www.facebook.com/pam.killeen.9/⁠⁠
Instagram — ⁠⁠https://www.instagram.com/circadianpam⁠⁠
YouTube — ⁠⁠http://www.youtube.com/user/pamkilleen⁠⁠
Rumble — ⁠⁠https://rumble.com/c/c-6784666⁠⁠I
LinkedIn — ⁠⁠https://www.linkedin.com/in/pam-killeen-bab652218/

Pam
46views

You may also like

morley robbins, pam killeen
Pam Killeen interviews Morley Robbins—widely known as the Magnesium Man and founder of The Root Cause Protocol—as he shares his deep expertise in mineral metabolism, with a particular focus on how copper and iron impact overall health.
Truth Over Spin - E16 Richard Syrett & Pam Killeen on Nicotine: A Misunderstood Ally in Health?
Richard Syrett (Sauga 960 AM) and Pam Killeen explore the multifaceted nature of nicotine, discussing its potential benefits and risks.
Circadian Reboot - E28 Richard Syrett and Pam Killeen Expose The Pros and Pitfalls of Fasting
Richard Syrett (Sauga 960AM) and Pam Killeen discuss the growing trend of fasting, its historical context, and the scientific research supporting its health benefits. They also caution listeners about potential risks and the need for individual consideration.
eric novack
Pam Killeen interviews Dr. Eric Novack about the impact of modern lifestyles on musculoskeletal health, the importance of sunlight and natural cues, and practical steps for improving health through circadian living.
paul connett
Dr. Paul Connett exposes the dangers of water fluoridation and shares hopeful news as more communities take action to ban this harmful practice.
Truth Over Spin - E14 Richard Syrett & Pam Killeen on Unethical Pharmaceutical Drug Trials in Canada
Richard Syrett (Sauga 960 AM) and Pam Killeen delve into the troubling revelations regarding unethical medical trials conducted on Inuit infants in Canada, highlighting the lack of parental consent and the questionable efficacy of the drugs used.
Truth Over Spin - E13 Richard Syrett & Pam Killeen on Dr. Makis' Ivermectin-Fenbendazole Protocol
Richard Syrett (Sauga 960AM) and Pam Killeen discuss the work of Dr. William Makis, an Alberta oncologist who has been vilified for using repurposed drugs like Ivermectin and Fenbendazole to treat cancer.
Truth Over Spin - E12 Richard Syrett Speaks with Pam Killeen About Measles Fearmongering
Richard Syrett (Sauga 960AM) speaks with Pam Killeen about the recent measles outbreak in Canada, questioning whether it is a genuine health crisis or a manufactured panic to promote vaccine mandates.
Truth Over Spin - E11 Dr. Stephanie Seneff on the Corruption in Science and Environmental Toxins
Pam Killeen speaks with Dr. Stephanie Seneff about the corruption in science and industry, particularly focusing on the impact of glyphosate and other environmental toxins on human health.
Truth Over Spin - E10 Richard Syrett Interviews Pam Killeen on Vaccines and Autism
Richard Syrett (Sauga 960AM) interviews Pam Killeen on a study revealing low autism rates among the Amish, highlighting the link between vaccination and autism.
Page 2 of 7