Circadian Reboot – E23 Zaid K Dahhaj Explains the Science of Sunlight and Health

Pam Killeen speaks with Zaid K. Dahhaj about the significance of circadian health, the historical use of sunlight for healing, and the modern misconceptions surrounding sun exposure. Zaid shares his expertise on the benefits of different wavelengths of sunlight, the importance of grounding, and the detrimental effects of non-native electromagnetic fields on health. They discuss practical ways to incorporate sunlight into daily routines, the impact of lifestyle choices on eye health, and the necessity of reconnecting with nature for overall well-being. The conversation emphasizes the simplicity of adopting circadian practices and the profound effects they can have on health, particularly for the younger generation.

Takeaways

  • The sun has historically been used for healing purposes.
  • Heliotherapy has a rich history with significant health benefits.
  • Modern society has misconceptions about sunlight and skin cancer.
  • UV light in isolation does not reflect its natural benefits.
  • Full-spectrum sunlight exposure is crucial for eye health.
  • Grounding connects us to the earth’s energy and has health benefits.
  • Mitochondrial dysfunction is linked to chronic diseases.
  • Outdoor activities can significantly reduce myopia in children.
  • Natural light exposure is essential for maintaining good vision.
  • Simple lifestyle changes can lead to significant health improvements.

Sound Bites

  • “This is some real ancient wisdom.”
  • “Grounding is not pseudoscience.”
  • “Outdoor time reduces myopia prevalence.”

Chapters

00:00 The Healing Power of Sunlight: A Historical Perspective

04:09 Understanding the Science of Sunlight and Health

07:06 The Role of Light Wavelengths in Health10:01The Impact of Sunglasses and LASIK on Eye Health

13:13 Grounding: Reconnecting with Nature for Health

15:48 The Effects of Non-Native EMF on Mitochondrial Function

18:36 Myopia in Children: The Importance of Outdoor Time

21:49 Practical Tips for Incorporating Sunlight into Daily Life

24:38 The Connection Between Diet, Sunlight, and Health

26:51 The Role of Hydrogen in Mitochondrial Function

27:45 Parenting with Health Principles

29:02 Sunbathing Techniques for Babies

30:36 Creating a Healthy Environment for Children

32:20 The Shift in Outdoor Play and Nature Connection

32:55 Breaking Free from Mainstream Narratives

34:26 The Importance of High Dopamine Levels

36:16 Encouraging Experimentation for Health

38:45 Simplicity in Circadian Living

40:50 Creating a Perfect Circadian Day

44:45 Normalizing Health and Strength in Youth

Zaid K Dahhaj’s Resources

X — https://x.com/zaidkdahhaj

YouTube — https://www.youtube.com/@THE2AMPODCAST/featured

Instagram — https://www.instagram.com/zaidkdahhaj/

Substack — https://substack.com/@zaidkdahhaj

Pam Killeen Resources

Website — ⁠www.pamkilleen.com⁠

Facebook — ⁠https://www.facebook.com/pam.killeen.9/⁠

Instagram — ⁠https://www.instagram.com/circadianpam⁠

YouTube — ⁠http://www.youtube.com/pamkilleen⁠

Rumble — ⁠https://rumble.com/c/c-6784666⁠

LinkedIn — ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠

Substack — https://pamkilleen.substack.com/

X – https://x.com/PamKilleen

Keywords: circadian health, heliotherapy, sunlight benefits, grounding, EMF, myopia, deuterium, eye health, men’s health, holistic wellness

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit Substack — ⁠⁠https://pamkilleen.substack.com/⁠

Pam
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