Circadian Reboot – E28 Richard Syrett and Pam Killeen Expose The Pros and Pitfalls of Fasting

Recorded on April 1, 2025, Richard Syrett (Sauga 960AM) and Pam Killeen discuss the growing trend of fasting, its historical context, and the scientific research supporting its health benefits. She emphasizes the importance of understanding the different methods of fasting, such as intermittent fasting and modified fasting, while also cautioning listeners about potential risks and the need for individual consideration. Killeen highlights the benefits of fasting, including immune system reset and brain cell regeneration, but stresses the importance of consulting with healthcare professionals before starting any fasting regimen.

Takeaways

  • Fasting has historical roots and is gaining popularity today.
  • Scientific studies support the health benefits of fasting.
  • Not everyone can or should fast; individual health matters.
  • Intermittent fasting or time restricted eating can provide benefits without extreme measures.
  • Fasting can lead to autophagy and improved insulin sensitivity.
  • Caution is needed for those with underlying health issues.
  • Bone broth can be beneficial but may cause reactions in some.
  • Consulting a physician is crucial before starting fasting.
  • Fasting can help reduce inflammation and promote longevity.
  • Research is essential to determine if fasting is right for you.

Sound Bites

  • “Bone broth can be very high in glutamates.”
  • “You can regrow brain cells with fasting.”
  • “Fasting has benefits if done responsibly.”

Chapters

00:00 The Rise of Fasting: A Modern Trend

02:39 Understanding the Science Behind Fasting

05:45 Fasting Methods: Intermittent and Modified Fasting

07:55 Cautions and Considerations for Fasting

Pam Killeen Resources

Website — ⁠www.pamkilleen.com⁠

Facebook — ⁠https://www.facebook.com/pam.killeen.9/⁠

Instagram — ⁠https://www.instagram.com/circadianpam⁠

YouTube — ⁠http://www.youtube.com/pamkilleen⁠

Rumble — ⁠https://rumble.com/c/c-6784666⁠

LinkedIn — ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠

Substack — https://pamkilleen.substack.com/

X – https://x.com/PamKilleen

Disclaimer

The information on this podcast is for informational purposes only and is not intended as medical advice. We are not licensed healthcare providers, and our content is not a substitute for professional medical diagnosis, advice, or treatment.

For personalized health guidance or if you have specific medical concerns, please consult a qualified medical professional. They can assess your individual health needs and offer recommendations tailored to you.

By listening to our podcast, you agree to this disclaimer. We assume no responsibility or liability for actions taken based on the information provided here.

Keywords: fasting, health benefits, intermittent fasting, time restricted eating, modified fasting, wellness, diet, longevity, autophagy, immune system, nutrition, bone broth, glutamates, histamine, MCAS

Pam
8views

You may also like

morley robbins, pam killeen
Pam Killeen interviews Morley Robbins—widely known as the Magnesium Man and founder of The Root Cause Protocol—as he shares his deep expertise in mineral metabolism, with a particular focus on how copper and iron impact overall health.
Truth Over Spin - E16 Richard Syrett & Pam Killeen on Nicotine: A Misunderstood Ally in Health?
Richard Syrett (Sauga 960 AM) and Pam Killeen explore the multifaceted nature of nicotine, discussing its potential benefits and risks.
eric novack
Pam Killeen interviews Dr. Eric Novack about the impact of modern lifestyles on musculoskeletal health, the importance of sunlight and natural cues, and practical steps for improving health through circadian living.
paul connett
Dr. Paul Connett exposes the dangers of water fluoridation and shares hopeful news as more communities take action to ban this harmful practice.
Truth Over Spin - E14 Richard Syrett & Pam Killeen on Unethical Pharmaceutical Drug Trials in Canada
Richard Syrett (Sauga 960 AM) and Pam Killeen delve into the troubling revelations regarding unethical medical trials conducted on Inuit infants in Canada, highlighting the lack of parental consent and the questionable efficacy of the drugs used.
Truth Over Spin - E13 Richard Syrett & Pam Killeen on Dr. Makis' Ivermectin-Fenbendazole Protocol
Richard Syrett (Sauga 960AM) and Pam Killeen discuss the work of Dr. William Makis, an Alberta oncologist who has been vilified for using repurposed drugs like Ivermectin and Fenbendazole to treat cancer.
Truth Over Spin - E12 Richard Syrett Speaks with Pam Killeen About Measles Fearmongering
Richard Syrett (Sauga 960AM) speaks with Pam Killeen about the recent measles outbreak in Canada, questioning whether it is a genuine health crisis or a manufactured panic to promote vaccine mandates.
Truth Over Spin - E11 Dr. Stephanie Seneff on the Corruption in Science and Environmental Toxins
Pam Killeen speaks with Dr. Stephanie Seneff about the corruption in science and industry, particularly focusing on the impact of glyphosate and other environmental toxins on human health.
Truth Over Spin - E10 Richard Syrett Interviews Pam Killeen on Vaccines and Autism
Richard Syrett (Sauga 960AM) interviews Pam Killeen on a study revealing low autism rates among the Amish, highlighting the link between vaccination and autism.
Circadian Reboot - E26 Richard Syrett & Pam Killeen Discuss RFK Jr's Autism Investigation
Richard Syrett (Sauga 680AM) and Pam Killeen discuss RFK Jr.'s autism investigation, exploring environmental factors, corruption in science, and the need for open debate.
Page 2 of 7