Circadian Reboot – E21 Richard Syrett Interviews Pam Killeen about the War on Sleep

Richard Syrett, host of ⁠⁠Strange Planet⁠⁠, interviews Pam Killeen about the modern epidemic of sleep deprivation and its impact on health. She emphasizes the importance of circadian health, natural light exposure, and creating a sleep-friendly environment. Killeen provides practical tips for improving sleep quality, including managing EMF exposure, tracking sleep, and the benefits of grounding. She also addresses the long-term effects of sleep deprivation and the importance of prioritizing sleep in our lives.

Takeaways

Circadian health is crucial for quality sleep.

Modern living has disrupted our natural sleep patterns.
Natural light exposure is essential for regulating sleep.
Creating a dark and quiet sleep environment is vital.
Sleep deprivation is linked to numerous health issues.
Tracking sleep can help identify patterns and problems.
Sleep clinics may not provide effective solutions for insomnia.
Managing EMF exposure can improve sleep quality.
Grounding can have calming effects on the nervous system.
Prioritizing sleep can enhance overall well-being.

“It’s a modern disease.”
“We need to prioritize our sleep.”
“Napping is perfectly acceptable.”

Chapters
00:00 The Modern Sleep Crisis
04:24 Understanding Circadian Rhythms
07:00 The Importance of Natural Light
10:01 Creating a Sleep-Friendly Environment
12:41 The Consequences of Sleep Deprivation
12:59 Tracking Sleep Quality
18:42 Exploring Sleep Clinics and Solutions
20:19 The Impact of Blue Light on Sleep
23:22 Minimizing EMF Exposure for Better Sleep
24:59 Understanding Sleep Apnea and Its Challenges
26:33 Optimal Sleep Positions and Their Importance
29:15 The Benefits of Grounding for Sleep
33:11 The Role of Supplements in Sleep Health
34:55 The Importance of Sleep for Children
37:11 Prioritizing Sleep in Modern Life
40:44 Practical Tips for Better Sleep Tonight

Pam Killeen Resources
Website — ⁠⁠⁠www.pamkilleen.com⁠⁠⁠
Facebook — ⁠⁠⁠https://www.facebook.com/pam.killeen.9/⁠⁠⁠
Instagram — ⁠⁠⁠https://www.instagram.com/circadianpam⁠⁠⁠
YouTube — ⁠⁠⁠http://www.youtube.com/pamkilleen⁠⁠⁠
Rumble — ⁠⁠⁠https://rumble.com/c/c-6784666⁠⁠⁠
LinkedIn — ⁠⁠⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠⁠⁠
Substack — ⁠⁠https://pamkilleen.substack.com/⁠⁠
X – ⁠⁠https://x.com/PamKilleen

Pam
59views

You may also like

Circadian Reboot - E20 Dr. Jim Phelps Discusses Dark Therapy for Mood Disorders
Dr. Jim Phelps discusses the complexities of mood disorders, particularly bipolar disorder, and emphasizes the importance of natural therapies, light and darkness management, and social rhythm therapy.
Circadian Reboot - E19 Dr. Magda Havas Reveals the Health Risks of EMFs
Pam Killeen interviews Dr. Magda Havas, an expert in environmental toxicology, focusing on the damaging effects of electromagnetic frequencies (EMFs) on health.
Circadian Reboot - E18 Dr. Catherine Clinton Discusses the Fundamentals of Quantum Biology
Pam Killeen and Dr. Catherine Clinton delve into the fascinating world of quantum biology and its implications for health.
Circadian Reboot - E17 Richard Syrett Interviews Pam Killeen about The Great Bird Flu Hoax
Richard Syrett (Sauga 960AM) interviews Pam Killeen about the recent presumptive case of H5N1 bird flu in British Columbia, emphasizing the need for a nuanced understanding of health and illness.
Circadian Reboot - E16 Richard Syrett Interviews Pam Killeen about Food Contamination
Richard Syrett (Sauga 960AM) interviews Pam Killeen about the alarming rise in food contamination cases.
Circadian Reboot - E12 Clint Ober and Olivia Smith Discuss the Healing Power of Grounding
This discussion emphasizes the need for connection with nature and the earth, highlighting grounding as a simple yet powerful practice for improving overall well-being.
Pam Killeen with John B Wells
On October 22, 2024, Pam Killeen joined John B Wells on his Caravan to Midnight show to talk Dark Lies and Fake Light.
Circadian Reboot - E15 Richard Syrett Interviews Pam Killeen about Dietary Myths
E15 Richard Syrett (Sauga 960AM) interviews Pam Killeen about the misconceptions surrounding animal fats and meat consumption, advocating for a return to traditional diets that include these foods.
Circadian Reboot - E14 Richard Syrett Interviews Pam Killeen about Heliotherapy
Richard Syrett (Sauga 960AM) interviews Pam Killeen about the often misunderstood relationship between sunlight and health.
Circadian Reboot - E13 Richard Syrett Interviews Pam Killeen about Overcoming Burnout
Richard Syrett (Sauga 960AM) interviews Pam Killeen about the pervasive issue of burnout within the healthcare system, emphasizing its impact on both healthcare providers and patients.
Page 4 of 7