Pam Killeen interviews Dr. Eric Novack, an orthopedic surgeon who integrates circadian biology into his practice. They discuss the impact of modern lifestyles on musculoskeletal health, the importance of sunlight and natural cues, and practical steps for improving health through circadian living. Dr. Novack emphasizes the need for prevention, understanding patient perspectives, and the role of EMFs in health. The conversation highlights the connection between sleep and musculoskeletal health, and the future of orthopedic medicine.
Takeaways
- Circadian biology plays a critical role in musculoskeletal health.
- Modern lifestyles disrupt natural rhythms, leading to increased injuries.
- Prevention is key in orthopedic care; the best surgery is the one never had.
- Youth injuries are on the rise due to overuse and inadequate rest.
- EMFs from technology can negatively impact health and recovery.
- Natural sunlight exposure is essential for health and healing.
- Sleep quality is crucial for physical and mental well-being.
- Practical steps for circadian living can enhance recovery and resilience.
- Understanding patient perspectives is vital for effective treatment.
- Building a healthy circadian day involves simple lifestyle changes.
Soundbites
- “We are electrical beings.”
- “Anatomy is not destiny.”
- “Do something difficult every day.”
Chapters
00:00 Introduction to Circadian Biology and Musculoskeletal Health
05:02 Trends in Orthopedic Injuries and Surgeries
07:51 The Role of Prevention in Orthopedic Care
10:40 Personal Journey into Circadian Biology
13:56 Understanding Patient Needs and Expectations
16:19 Youth Injuries: Causes and Contributing Factors
19:35 The Impact of EMFs on Health
22:25 Robert Becker’s Research on Electromagnetic Fields
25:20 The Importance of Sleep and Circadian Health
28:01 Addressing the Stressors of Modern Life
31:00 Practical Steps for Improving Health
37:35 The Impact of Light on Metabolism
38:02 The Importance of Outdoor Exposure
38:47 Cold Exposure and Its Benefits
41:12 Building a Solar Callus
43:44 Understanding Non-Visual Photoreceptors
46:34 The Role of EMFs and Health Concerns
49:46 The Need for Awareness in Families
51:57 The Body as an Energy System
56:12 The Importance of Circadian Rhythms
01:03:51 Designing the Perfect Circadian Day
Eric Novack Resources
Eric Novack website — https://www.orthoarizona.org/our-care-team/eric-novack-md
Instagram — https://www.instagram.com/ericnovackmd/?hl=en
X — https://x.com/eric_novack
LinkedIn — https://www.linkedin.com/in/eric-novack-3a907ab/
Pam Killeen Resources
Website — www.pamkilleen.com
Facebook — https://www.facebook.com/pam.killeen.9/
Instagram — https://www.instagram.com/circadianpam
YouTube — http://www.youtube.com/pamkilleen
Rumble — https://rumble.com/c/c-6784666
LinkedIn — https://www.linkedin.com/in/pam-killeen-bab652218/
Substack — https://pamkilleen.substack.com/
X – https://x.com/PamKilleen
Disclaimer
The information on this podcast is for informational purposes only and is not intended as medical advice. We are not licensed healthcare providers, and our content is not a substitute for professional medical diagnosis, advice, or treatment.
For personalized health guidance or if you have specific medical concerns, please consult a qualified medical professional. They can assess your individual health needs and offer recommendations tailored to you.
By listening to our podcast, you agree to this disclaimer. We assume no responsibility or liability for actions taken based on the information provided here.
Keywords: circadian biology, orthopedic medicine, musculoskeletal health, sleep, EMFs, youth injuries, healing, patient care, sunlight, health strategies
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