by Pam Killeen July 10, 2024 Traditional Diets and Ancestral Wisdom While the work of researchers who discovered the connection between a traditional foods diet and health is important, there…
Posts Taggedhealth
Uncomplicate Your Plate: Simplifying Modern Nutrition Advice
by Pam Killeen July 10, 2024 The Power of Ancestral Dietary Habits When considering the validity of nutritional information, it is essential to examine the dietary habits of past generations….
Exercise: The Importance of Gentle Movement
by Pam Killeen July 15, 2024 Our ancestors have imparted many valuable lessons, one of which is the importance of regular movement. In previous articles, I’ve emphasized the benefits of…
The Damaging Side Effects of Sleep Deprivation
by Pam Killeen October 9, 2024 Sleep is a fundamental pillar of health, yet in today’s fast-paced world, many people sacrifice it for work, social activities, or technology use. Chronic…