Description
Gupta Program™: Holistic Brain Retraining for Chronic Conditions
The Gupta Program™ is an innovative app designed for brain retraining and holistic health, targeting chronic conditions like chronic fatigue syndrome (CFS) and fibromyalgia. Developed by Ashok Gupta, this program offers key benefits:
- Neuroplasticity: Retrains the brain and nervous system, fostering health and resilience through new neural pathways.
- Stress Reduction: Utilizes meditation and mindfulness techniques to alleviate stress.
- Symptom Relief: Combines cognitive restructuring and lifestyle changes to reduce fatigue, pain, cognitive dysfunction, and sleep disturbances.
- Improved Quality of Life: Tackles root causes of chronic illness, resulting in increased energy, better sleep, and improved mood.
- Holistic Approach: Emphasizes the mind-body connection, promoting self-care and overall well-being.
- Empowerment: Equips individuals with tools and knowledge to take charge of their health and make positive lifestyle choices.
The Gupta Program offers an integrative healing approach, merging neuroscience with ancient practices for lasting relief from chronic conditions.
3 reviews for The Gupta Program
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Pam –
The Gupta Program is a structured brain retraining approach that blends neuroplasticity practices with practical daily routines. Clear, step-by-step guidance and an approachable tone make it easy to start and stick with, while the emphasis on pacing, awareness, and self-regulation supports calmer baseline responses, better sleep habits, and day-to-day resilience. Thoughtful design and actionable exercises help translate concepts into repeatable habits, making this a strong, well-rounded option for people seeking a mind-body program they can use at home.
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