It’s a sunlight‑first, circadian‑aligned framework that helps your body retain and correctly place minerals—like calcium, magnesium, copper, zinc—while supporting mitochondrial energy, sleep quality, and detox. For more information, refer to the following article about QMB -- https://pamkilleen.com/quantum-mineral-balancing/.

Morning and daytime natural light act as a biological switchboard: infrared helps structure cellular water (EZ water) and supports electron flow, while UV exposure (in season) drives vitamin D and related pathways that influence mineral transport and placement.

EZ (exclusion zone) water is a structured phase of water formed in cells—especially under infrared light. Better EZ water supports charge separation, which can improve mineral retention, cellular energy, and nerve stability.

Aim for daily AM outdoor light soon after waking, midday sunlight exposure as season and skin type allow, and evening light hygiene (dim, warm light) to protect melatonin and support overnight repair.

Supplements can help, but Quantum Mineral Balancing™ prioritizes circadian light, nutrient‑dense food, and nervous system regulation to make any supplementation more effective and sustainable.

Yes. 15‑minute discovery calls are free so we can discuss your sleep goals and whether coaching, testing or chromotherapy is a fit. You schedule a call with Pam through her Contact Page. 

HTMA (Hair Tissue Mineral Analysis) is a non‑invasive lab test using a small hair sample to assess mineral levels and ratios related to energy, stress tolerance, metabolic trends, and potential toxic metals, helping to prioritize nutrition, supplements, and lifestyle changes. It can also screen for potential toxic metal exposure. 

OAT provides insights into gut bacteria, yeast, mitochondrial function, neurotransmitter balance, and detox pathways.

You can book a phone consultation or contact Pam directly to determine which test is appropriate. Visit https://pamkilleen.com/lab-testing/ for more information. 

I work with your body’s natural circadian biology to improve your sleep quality, reduce sleep latency, and address underlying lifestyle patterns that may be interfering with restful sleep.

The Sleep Better Forum membership costs $120.00 USD per year and includes unlimited access to our private online community, discussion boards, and sleep support tools.

The sleep forum includes private access to a supportive community where members can share progress, ask questions, and receive encouragement. It also features a sleep diary, expert input, and discussion threads tailored to common challenges.

Follow the collection instructions provided with your kit and consult with me. Some medications, such as antibiotics or antifungals, can influence results; I can help advise you how to prepare.

Certain treatments can interfere. Avoid recent hair dye, bleaches, or medicated shampoos near sampling and follow the kit guidelines provided with your test.

After your results come in, I will go over the results with you and provide actionable advice covering diet, targeted supplementation, and daily rhythm habits to support mineral balance.

Stack outdoor habits onto existing routines—if you're a student, walk or bike to school when possible, plan outside recess and after‑school play, and take homework breaks in daylight. If you're an adult, eat your meals outside (if weather permits), find excuses to do some gardening or weeding, and take short breaks from work to go outside and get "sunlight breaks." 

Nutrition works best when foundations like sleep, sunlight, circadian rhythm, mineral status, and stress regulation are in place. This QMB article explains how these levers interact to create lasting results.

Morning light helps set your circadian clock, coordinating hormones, digestion, and energy. Safe, regular outdoor time supports vitamin D status and better sleep at night.

Your circadian rhythm is the 24‑hour timing system that governs sleep–wake cycles, hunger, hormone release, and cellular repair. Aligning meals, light exposure, and bedtime with this rhythm improves resilience.

Begin with consistent sleep and wake times, morning outdoor light, three protein‑rich meals, and an evening wind‑down. Add mineral‑rich foods and reduce late‑night screens.

Yes! Visit the Work With Pam page for personalized support options, including sleep optimization, circadian alignment, and mineral balancing. You’ll find details on consultations and how to reach Pam directly.