Nikko Kennedy Discusses the Importance of Light on Hormones

In this episode of Circadian Reboot, Pam Killeen interviews Nikko Kennedy, a consultant and educator on the importance of light in health, particularly during pregnancy and postpartum. They discuss how circadian rhythms affect fertility, pregnancy, and newborn health, emphasizing the role of melatonin and sunlight. The conversation also covers the impact of artificial light and electromagnetic fields on maternal and infant health, as well as strategies for managing postpartum depression and navigating puberty. Nikko shares insights on creating a healthy circadian day for families, highlighting the need for balance between light and darkness.

Circadian rhythms are crucial for long-term health outcomes.
Light exposure during pregnancy can influence fetal development.
Melatonin plays a significant role in reproductive health.
Artificial light can disrupt natural labor processes.
Morning sickness may be linked to oxidative stress.
Sunlight exposure is vital for newborn health.
Electromagnetic fields can negatively impact infants.
Postpartum depression can be mitigated by circadian health.
Healthy circadian patterns can support puberty development.
Women in menopause can benefit from improved circadian rhythms.

The Role of Light in Mental Health
Harnessing Light for Health: A Deep Dive

“Light has a lifelong impact on health.”
“Morning sickness is related to oxidative stress.”
“Melatonin is absolutely a reproductive hormone.”

00:00 The Importance of Light in Pregnancy and Beyond
04:41 Circadian Rhythms and Their Lifelong Impact
07:33 The Role of Melatonin and Hormonal Health
10:40 Managing Labor and Birth with Light
13:23 Morning Sickness and Newborn Jaundice
16:26 Postpartum Care and Mental Health
19:42 The Effects of EMFs on Newborns
22:33 Navigating Puberty and Circadian Health
25:34 Menopause and Hormonal Balance
28:29 Creating a Healthy Circadian Environment
31:45 Future Directions in Circadian Health