Are you trapped in a cycle of trying different therapies, hoping for relief from chronic health issues, only to find yourself continually fatigued and unwell?
If protocols for challenging conditions such as chronic fatigue syndrome (CFS), fibromyalgia (FM), Mast Cell Activation Syndrome (MCAS), Lyme Disease (LD), Post-infectious Auto-immune Neurologic and Psychiatric Disorders (PANDAS), or Postural Orthostatic Tachycardia Syndrome (POTS) have left you disappointed, it's time to consider an often overlooked factor: sleep disorders.
Throughout my years assisting clients deal with diverse health challenges, I’ve witnessed remarkable improvements. Yet, I was frustrated when some clients took longer to get well than others. Something was missing. Driven by a desire to speed up the healing process, I sought natural health strategies that would help expedite recovery time.
We specialize in identifying and addressing:
Insomnia
Difficulty falling asleep or staying asleep.
Poor Sleep Quality
Diminished or inadequate REM (Rapid Eye Movement) and SWS (Slow Wave Sleep) sleep.
Long Onset
Taking an extended period to fall asleep after getting into bed.
Inability to Fall Back Asleep
Waking up in the middle of the night and struggling to return to sleep.
Waking Up Too Early
Consistently waking up earlier than desired and being unable to fall back asleep.
Sleep Apnea
Breathing interruptions during sleep, leading to frequent awakenings and inadequate rest.
Restless Legs Syndrome (RLS)
Experiencing uncomfortable sensations in the legs, often relieved by movement, which can disrupt sleep.
Nocturia
Frequent urination during the night, disrupting sleep patterns.
Poor Sleep Hygiene
Irregular sleep schedules, excessive screen time before bed, lack of a relaxing bedtime routine, and other habits that interfere with restful sleep.
Ready to take control of your life? Our online community provides access to information and resources that will make a real difference to your health and well-being! We also offer phone consults that will you identify a best path forward to regaining health. Our lab analysis services provide state-of-the-art diagnostic tools.
In addition to our services, Pam Killeen Health and Wellness Coaching offers a wealth of resources to support your well-being journey:
Additional Resources and Tools for Well-Being:
Wellness Products, Books and Resources: Explore our curated selection of supplements, books, and other wellness products to complement your lifestyle and enhance your health.
Extensive Information: Dive deep into sleep disorders, diet, supplements, and other wellness topics with our extensive library of informative articles and resources.
Podcasts: Tune in to Pam Killeen’s engaging podcasts featuring interviews with experts in the fields of health, wellness, circadian biology, and sleep science. Gain valuable insights and inspiration to help you on your path to vibrant health and vitality.
Are you ready to take control of your sleep and transform your life?
Join Pam Killeen Health and Wellness Programs today and embark on a journey to better sleep and greater well-being.
If you have any questions, please contact us to schedule a free 15-minute discovery call.